In this era where thinness is the beauty, many people like to lose weight in various ways to make themselves slim. But most people don't like sports and don't have much free time, so they will choose some ways to lose weight without spending time, and some of them will use belly button stickers. So is belly button sticking effective for losing weight? The following views are for your reference only.

Some people can lose weight with belly button stickers, but some people can't lose weight with this kind of belly button stickers. Moreover, the side effects of using belly button stickers to lose weight are relatively large, which is generally not recommended, but it is recommended to lose weight through some healthy and effective methods.

How to lose weight:

1, if you want to lose weight, then your diet must be taboo. Eating foods with high calorie and fat content is not recommended. Instead, you can choose to eat some foods that are easy to satiate and more nutritious.

2, exercise is a very effective way to lose weight, so you must exercise more at ordinary times, it is best to do sports that you are interested in, so that you can stick to it better.

Before you lose weight, you must make up your mind to find something that can make you lose weight, so that you will be more persistent when you lose weight.

4. If the conditions are better, you can join some weight-loss institutions, so that you can achieve the effect of losing weight through more professional methods.