When we start in spring, our bodies tend to feel uncomfortable. The most common problem is that we are sleepy in spring. When we start in spring, our bodies are more likely to feel this uncomfortable feeling. So, when we enter the spring, how should we keep healthy? Let's look at some good ways to make beginning of spring healthier.

In fact, being sleepy in spring is not a disease. It should be clear to all that this is a temporary physiological phenomenon caused by natural climate change and rising temperature. In this environment, the blood vessels in all parts of the human body are dilated, and the blood supply to the brain is relatively small. In this case, people are prone to drowsiness. Facing the rapid rise of temperature in spring, the yang of human body has a process, which is relatively insufficient. At this time, people will feel sleepy, so it is normal for us to feel sleepy when we are in beginning of spring. Moreover, due to the lack of ultraviolet rays and sunlight in winter, the body lacks enough vitamin D, which reduces the body's immunity and working ability. In addition, the intake of vitamins is also less, so spring is coming, and most of the body functions are in a semi-lethargic state. We just need to pay attention to adequate rest and give the body some stimulation at the right time to refresh our minds.

At this time, you will not only feel sleepy, but also pay attention to your diet after beginning of spring, so you should protect your yang. In many parts of our country, beginning of spring has the custom of eating spring cakes, radishes and other foods, which is also to preserve the yang, so we should pay attention to supplementing the yang in our diet. The leek in the spring cake is a good food to protect the yang, while the bean sprouts have the function of moisturizing, which are all suitable foods in spring.

In addition, we can eat more spicy food, and we need to use food that is conducive to the growth of yang to flavor it. Diet should be less sour and more sweet, and eat more sweet food. Sour food has astringent effect, which is not conducive to the growth of yang and the release of liver qi, so avoid eating. At the same time, we should also eat less spicy food and fried and grilled food. Different from winter, beginning of spring should eat less spicy hot pot, mutton and dog meat, because these foods may lose yang and lead to excessive internal heat, which is not conducive to the health of Lichun.

The beginning of spring has arrived. At this time, we must pay attention to the details of health care. First of all, we should make clear the situation that beginning of spring is prone to drowsiness. Secondly, we should pay attention to our diet. If we can eat healthily, we will naturally be healthier in spring. Through a reasonable diet, we can spend the spring healthily.