1. Morning is definitely the first choice, but if it's too cold to get out of bed, you don't have to go out for exercise. Young people, do stretching exercises after getting up, and then do push-ups. There are dumbbells at home. It's cold and can keep warm. If the old man is in the house, he can beat Tai Ji Chuan in a spacious place, which is good.
2. After dinner, when the weather is fine, the old people had better take a walk in the street, breathe fresh air, go to the supermarket, do some shopping, listen to the opera while walking, and take a walk to maintain a good mental state.
Be sure to take a lunch break for about 20 minutes at noon. Although the weather is cold in winter, you can lie there and close your eyes, so that your brain can rest and you can be energetic in the afternoon.
After getting up in the afternoon, you can do some exercise and jog. For the elderly, you can't run in the morning, and afternoon is also a good choice. Running can make your mood suddenly clear, feel this natural state and feel relaxed and happy.
Don't go to bed immediately after dinner at night, you can do some housework, not too heavy, just a little lighter, and your family can chat, so that you can have a happy and fulfilling day and exercise. Why not?
6. If the conditions at home are good, you can have your own indoor sports venues and do some sports by yourself, such as treadmills, sports equipment and basketball. This requires space and money. If conditions permit, this is also good.
The last one is that you can soak your feet with some good Chinese herbal medicines before going to bed, which can reduce fatigue and make your body more comfortable.
Proverbs: practice for three days in winter and three days in summer. This is a proverb about hardworking people. March 9 and dog days are the coldest and hottest times of the year, so exercise at such extreme temperatures.