1, drink chicken soup
Two clinical medical centers in the United States reported that drinking chicken soup can inhibit inflammation of the throat and respiratory tract, and is extremely effective in eliminating symptoms such as stuffy nose, runny nose, cough and sore throat caused by colds. Because chicken contains a variety of essential amino acids, it is nutritious and can significantly enhance the body's resistance to cold viruses. Chicken also contains some special chemicals, which can enhance the blood circulation in the pharynx and the secretion of nasal liquid, and play a very good role in protecting the respiratory tract, removing respiratory viruses and accelerating the recovery of colds.
Step 2 eat more radishes
Practice has proved that carotene in radish has a unique role in preventing and treating colds. The specific method is to chop sweet, crisp and juicy radish, squeeze out half a teacup juice, mash ginger, squeeze out a small amount of ginger juice, add sugar or honey, mix well, and then pour it into boiling water as a drink, three times a day for two days, which can clear away heat and toxic materials, dispel cold and prevent colds.
3. Drink sugar, ginger and tea together
Because colds are mostly caused by exogenous wind and cold, there are often symptoms such as headache, stuffy nose, runny nose and joint pain, and even chills and fever. You can make soup with proper amount of brown sugar, ginger and black tea, 1-2 times a day, which can not only warm your body and dispel cold, but also have a good effect on preventing and treating colds.
4. Eat less salt
Experiments show that eating less sodium salt can increase the content of lysozyme in saliva, protect the epithelial cells of mouth and throat, and make them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, controlling the daily salt content within 5 grams is of great benefit to the prevention and treatment of colds.
5. Take honey for example.
Honey contains a variety of bioactive substances, which can stimulate the immune function of human body. Taking it twice every morning and evening can effectively treat and prevent viral diseases such as colds.
Step 6 eat more condiments
According to the research of the University of Wisconsin, ginger and dried pepper can help people to expel cold virus, relieve cough and resolve phlegm. The American Institute for Cancer Research recently revealed that garlic can enhance the immune function of the human body. Add more seasoning when cooking, which can make the cold recover early.
Nutritionists and experts have made an answer from the perspective of TCM health preservation: If you have a cold, you can eat the following eight foods to relieve symptoms and help you recover quickly.
1, bacterial killer-onion
Functional characteristics: cold resistance, sterilization, gastrointestinal stimulation, and digestion promotion.
Onion has the function of dispelling wind and cold, has a pungent smell, can resist colds and influenza, and has a strong bactericidal effect. Onion is rich in nutrition, which can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite, promote digestion and promote the excretion of sodium salt, thus lowering blood pressure, so it has a good health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.
2, mosquito repellent expert-garlic
Functional characteristics: sterilization, insecticidal, anti-influenza, anti-infection
Garlic is an indispensable condiment in diet. Garlic contains capsaicin of "propylene sulfide", which can kill one tenth of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection, treat infectious diseases and repel insects.
3, detoxification panacea-pumpkin
Functional features: satisfy hunger and detoxify
Pumpkin can be used as both food and food, because it can not only satisfy hunger, but also has certain therapeutic value. Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other toxic substances in the body, and can play a role in detoxification.
4, anti-cancer panacea-beans
Functional features: spleen and stomach strengthening, anti-cancer.
Beans are rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach and stimulate appetite. Beans can activate lymphocytes of tumor patients, produce immune antibodies, have very specific damage and inhibition effects on cancer cells, and have many medicinal values, such as being rich in high-quality protein and unsaturated fatty acids.
5, nourishing holy products-red beans
Functional characteristics: expelling pus and promoting blood circulation, nourishing and strengthening, invigorating spleen and nourishing stomach.
It is no exaggeration to say that red beans have good medicinal value. In Compendium of Materia Medica, it is mentioned that the functions of red beans are "promoting fluid production and diuresis, relieving bloating and swelling, treating vomiting, diarrhea, hangover, dispelling cold and heat, expelling pus and dispersing blood." Chinese medicine believes that red beans can clear away heat and detoxify, strengthen the spleen and stomach, nourish and strengthen the body, and are a very nourishing food.
6.B2 Vitamin Specialist-Soybean Sprouts
Functional features: Prevention and treatment of vitamin B2 deficiency and anemia.
Soybean sprouts are rich in vitamin B2. In the season of frequent vitamin B2 deficiency, eating soybean sprouts can effectively prevent vitamin B2 deficiency. Soybean sprouts are rich in vitamin C, which is beneficial to growth and development and prevent anemia.
7, kidney master-cowpea
Functional characteristics: anti-virus, invigorating spleen and tonifying kidney
Cowpea is rich in high-quality protein, which is easily absorbed by human body. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the antiviral effect of the body. Chinese medicine believes that cowpea has the effect of strengthening spleen and tonifying kidney, especially for frequent urination and some gynecological functional diseases.
8, spleen one yuan-rice
Functional features: invigorating spleen and stomach, clearing lung.
Although rice is not nutritious, it has high nutritional efficacy and is a basic food for supplementing nutrition. The porridge cooked with rice has the effects of invigorating spleen, regulating stomach and clearing lung heat. Doctors believe that rice is sweet in taste and flat in nature, and it has the effects of invigorating the middle energizer, invigorating the spleen and stomach, nourishing essence and brain, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, quenching thirst and stopping diarrhea. Eating more rice can make people "keep fit and look good".
Cold recipes overview Cold can be divided into upper respiratory tract infection and influenza. The former is caused by a variety of viruses or bacteria, mainly manifested as nasal congestion, runny nose, sneezing, itchy throat, headache, chills and so on; The latter is caused by the invasion of influenza virus, mainly manifested as aversion to cold, high fever, nausea and vomiting, and joint pain all over the body, while the symptoms of upper respiratory tract are mild. Colds can happen all year round, but most of them are in spring and winter. Traditional Chinese medicine believes that colds are mostly caused by wind pathogens, so they are divided into wind-cold colds, wind-heat colds and summer-dampness colds.
Nutrition principle:
1, cold patients often have loss of appetite, indigestion and other phenomena, so the diet should be light and soft, easy to digest and absorb. Diet should be less and more meals;
2. Patients with colds often have symptoms such as fever and sweating, or sweat due to taking anti-exterior drugs. Therefore, it is necessary to replenish water in time. Adequate water can also dilute the toxins in the blood and accelerate the excretion of metabolites, thus alleviating cold symptoms and shortening the course of disease. 3. Fruits and vegetables are alkaline foods, which are not conducive to the reproduction of viruses, bacteria and other microorganisms after ingestion. Therefore, eating more foods rich in calcium, zinc and vitamins has a certain inhibitory effect on the virus;
4, red food is rich in carotene, which is also very helpful for the recovery of colds.
Suitable food
1, choice of staple food and beans: liquid food such as rice porridge, millet porridge, corn porridge, rice soup, rotten noodles, mung beans, japonica rice, lotus root paste, almond paste and bean products.
2, the choice of meat and egg milk milk and dairy products, egg soup, sheep liver, pig kidney and so on.
3. The choice of vegetable leaves and stems can be Chinese cabbage, Chinese cabbage, amaranth and coriander; The rhizome can be selected from carrot, ginger and potato; Melon and eggplant can choose wax gourd, cucumber, bitter gourd, tomato and so on. All kinds of mushrooms, green onions, garlic.
The choice of fruits is juicy fresh fruits such as apples, pears, oranges, watermelons, water chestnuts and sugarcane.
Dietary taboo
1, avoid sweet and greasy food: sweet and greasy food hinders the normal transport of spleen and stomach, breeds phlegm and dampness, and aggravates cough and expectoration. Therefore, patients with colds are not suitable for eating desserts, cakes and glutinous rice cakes.
2, avoid spicy and irritating foods: spicy and irritating foods such as peppers and mustard help to reduce fire and phlegm, making phlegm sticky and difficult to cough up, making headaches and nasal congestion worse.
3, avoid barbecue fried products: barbecue, fried foods, such as fried toast, fried pork chops, barbecue and so on. Although delicious, it is not easy to digest, which delays recovery and is not conducive to the early recovery of the disease.
4, avoid irritating condiments: curry powder, pepper powder, fresh and spicy powder have strong irritation, which is not good for respiratory mucosa, making it dry and colic, causing symptoms such as stuffy nose and cough, aggravating patients' symptoms. Therefore, patients with colds should not eat. 5, avoid marine fish, persimmons, cigarettes, wine, etc.
6, taboo, taboo will make it difficult to delay the cold.
7, cold and cold, do not eat cold fruits and cold drinks.
During the fever period of wind-heat cold, avoid greasy meat and sweets; During the recovery period of wind-heat cold, spicy food such as pepper, dog meat and mutton should not be eaten. When you catch a cold because of the humidity in summer, you should avoid greasy food, such as pickles and salted fish. One-day reference breakfast: lotus root starch and apples, such as lotus root starch paste and half an apple; Lunch: noodles, Chinese cabbage, such as: green vegetable soup noodles; Extra meals: you can eat a proper amount of watermelon around 3 pm; Dinner: rice and eggs, such as rice porridge and custard; Drink more boiled water during the day; Drink a cup of hot milk an hour before going to bed.
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1, cold and cold should eat more sweaty foods, such as onions, garlic, tofu and ginger soup (a small amount of brown sugar can be added to taste). Some studies believe that chicken soup can help people get rid of the flu, and drinking chicken soup can help to expel the virus. Chicken soup contains a variety of amino acids needed by the human body, which can effectively enhance the body's resistance. Drinking chicken soup when you have a cold is suitable for people who are very weak, while people who are very strong and obese should not eat chicken soup with warming and nourishing properties, otherwise it may aggravate the condition. 2, wind and heat colds should eat more foods that help to dissipate wind and heat, such as mung beans, radishes, cabbage, vegetable roots, mint, tea and so on. You can cook porridge with fresh pear juice and rice while it is hot. Pear is a cold food in traditional Chinese medicine, which is suitable for cough, chest pain, excessive phlegm and other symptoms caused by wind-heat cold.
3, the summer cold diet should be light and not greasy, not only to meet nutritional needs, but also to increase appetite. For example, eat more millet porridge and red bean porridge. To ensure water supply, you can drink more acidic juice, such as hawthorn juice, kiwi fruit juice, jujube juice, etc., to increase your appetite. Sour foods such as vinegar, lemon juice and dried plums also have obvious appetite stimulating effects.
4. Gastrointestinal cold diet: chrysanthemum, Longjing tea, mung bean and brown sugar instead of tea. At the same time, eating more vegetables and fruits rich in calcium, zinc and vitamins, such as radish, pear, kiwi fruit and various mushrooms, can alleviate cold symptoms.
People with colds should eat strawberries, citrus fruits, watermelons, papaya, mangoes and grapes. They are rich in vitamins C and A and have a good effect on treating colds.
It is very effective to treat sore throat by eating citrus fruits with strong sour taste together with honey, or by squeezing honey and taking them with boiling water. Cold is one of the most common diseases that endanger human health. Preventing and reducing the incidence of colds has been expected for many years. Although there are many drugs to prevent and treat colds, the effect is not ideal, and some have some side effects. It is a simple, safe and effective method to adjust the reasonable diet structure and skillfully use some diets to mobilize the physiological changes of the body to prevent and treat colds.
Studies on eating fruits and vegetables show that eating more foods rich in calcium, zinc and vitamins has better nutrition and conditioning effects on the monocyte-macrophage system that produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold virus. Many vegetables and fruits, such as radish, pear, kiwi fruit, citrus and various mushrooms, contain some chemical active ingredients, which can improve the immunity of human body, and eat more properly can also play a certain role in preventing colds. Eating more seafood rich in zinc, such as oysters, is also conducive to regulating the body's cellular immune state and preventing colds. In addition, vegetables and fruits are alkaline foods, which can maintain a certain alkaline environment of the body after eating, which is not conducive to the reproduction of microorganisms such as viruses.
It's normal to have a cold and a bad appetite. There's no harm in drinking Ziyin Runfei decoction.
Yin Bei Sydney soup
Efficacy: Tremella can nourish yin and moisten lung, moisten dryness and produce fluid: Sydney can clear away heat and produce fluid, moisten lung and eliminate phlegm; Fritillaria cirrhosa can nourish lung, clear lung, resolve phlegm and relieve cough. The combination of the three products has good effects of clearing heat, benefiting lung, relieving cough and resolving phlegm; It is especially suitable for chest tightness, shortness of breath, dry cough without phlegm or expectoration and hemoptysis caused by lung deficiency, emphysema and poor lung function in the elderly.
Ingredients: 20g tremella, Sydney 1 Fritillaria cirrhosa, 5g rock sugar (or sugar), 30g.
How to do it:
1. Remove the roots and impurities from tremella, wash it and tear it into small pieces.
2. Wash and peel the Sydney, remove the core and seeds, and cut into dices.
3. Wash Fritillaria cirrhosa.
4. Put the above processed raw materials into a saucepan, add 1 cup of sugar and water, steam in a cage for about 1 hour, and take out.
Dosage: daily 1 dose, taken on an empty stomach in the morning and evening.
Lycium barbarum and Sydney soup
Efficacy: This soup has the effect of improving eyesight and moistening lung.
Raw materials:
300 grams of medlar, 225 grams of carrot, 4 Sydney, 3 candied dates, 225 grams of lean meat, 2 slices of ginger, and proper amount of salt.
Exercise:
1. Only take Lycium barbarum leaves and wash them.
2. Wash the medlar stalks and tie them into a bundle.
3. Peel, wash and cut carrots.
4. Wash Sydney and cut into pieces.
5. Wash the candied dates.
6. Wash the lean meat, blanch it and rinse it.
7. Boil a proper amount of water, add Lycium barbarum stems, carrots, Sydney, candied dates, lean meat and ginger slices, simmer for about 90 minutes after boiling, take out Lycium barbarum stems, add Lycium barbarum leaves, roll for about 20 minutes, and season with salt.
South almond and Sydney soup
Efficacy: South and North Apricots have the effects of relieving asthma, resolving phlegm and promoting fluid production, and relieving cough. Sydney is rich in cold juice, which can increase body fluid, from body fluid to blood, from blood to pulmonary circulation, so it has certain curative effect on lung dryness caused by blood heat injury to body fluid. Winter is a season of frequent colds. Drinking this soup often has the functions of clearing away heat and promoting fluid production, resolving phlegm and relieving cough, and moistening the lungs.
Raw materials: North and South Almond 1 0g, Sydney10g, sugar 30g.
Exercise:
1. First peel the north and south almonds with clear water; Peel and core Sydney and cut it into four pieces.
2. Pour 200ml clear water into the stew, add almond, Sydney and white sugar, cover the stew 1 hour, and serve.
Flammulina velutipes and Sydney soup
Efficacy: Lily, also known as "worry-free girl", has diuretic, anti-inflammatory and detoxification effects.
Raw materials: Jin Baihe 19g, Auricularia auricula 19g, 5 Sydney, 225g lean meat, 4 candied dates, 4 figs, dried tangerine peel 1 tablet, and appropriate amount of salt.
Exercise:
1, Lily and Auricularia auricula are soaked in clear water for a while and washed.
2. Wash Sydney and cut into pieces. Soak the tangerine peel until soft, and scrape off the pulp.
3. Wash the lean meat, blanch it and rinse it.
4. Wash candied dates and figs.
5. Boil a proper amount of water, add the golden needle, fungus, Sydney, lean meat, candied dates, figs and dried tangerine peel, simmer for about 90 minutes after boiling, and season with salt.
Bird's nest and Sydney soup
Efficacy: Bird's nest is sweet and flat, and has the functions of nourishing lung and stomach, benefiting qi and nourishing yin, promoting fluid production and eliminating deficiency and heat. Sydney is moist and nourishing, and rock sugar nourishes qi, nourishes stomach and lungs. The combination of soup, tonic but not dry, moist but not greasy, is a good product to recuperate fatigue and overcome weakness. This soup nourishes yin and moistens dryness, and tonifies qi and middle energizer. Yin deficiency, dryness and heat, lung dryness and dry cough, or exhaustion and hemoptysis, dry mouth and throat, hot flashes, or exhaustion of body fluid and weak qi, resulting in choking and wheezing in diaphragm.
Ingredients: bird's nest 120g, 3 Sydney, and appropriate amount of rock sugar.
Exercise:
1. Soak the bird's nest in clear water, wash it, and remove feathers and impurities.
2. Peel Sydney, take pear meat and cut it into small pieces.
3. Put all the ingredients into the saucepan, add appropriate amount of boiling water, cover the saucepan with slow fire and drain for 3 hours, and season for later use.
Special note: this soup is not suitable for people with cold, fever and damp-heat in spleen and stomach.
Partridge jellyfish and Sydney soup
Efficacy: Partridge jellyfish and boiled Sydney have the effects of clearing away heat and resolving phlegm, and can also be used as an auxiliary treatment for poor stool and blood in sputum. The "Tang Xue Decoction" recorded by Wang Mengying in Wen Wen Jingwei in Qing Dynasty was jellyfish horseshoe soup, which was used to treat stomach yin injury caused by pathogenic heat.
Materials: partridge 1, jellyfish 200g, horseshoe 10, 2 Sydney, dried tangerine peel14.
Practice: kill and wash the partridge and remove the internal organs; Removing edges, cores and washing Sydney; Cleaning jellyfish and soaking; Peel the horseshoe, cut it in half and wash it; Wash the dried tangerine peel. Except jellyfish, put them into a casserole, add 2000 ml of clear water (8 bowls of water), cook for 2 hours on high fire, then add jellyfish and continue cooking for 40 minutes, and add proper amount of salt and oil. Can be used by three people.
lily soup sydney
Efficacy: clearing heat and stopping dizziness. This decoction is suitable for dizziness due to yin deficiency and fluid deficiency and heat deficiency. Lily, Sydney, green plum, orange petals, hawthorn cake, self-sugar, fermented glutinous rice flour, etc. Soup has the effects of promoting fluid production, clearing away heat and relieving annoyance, nourishing yin and purging fire in different degrees, so it is very suitable for dizziness, headache, bitter taste and dry throat caused by yin deficiency and excessive fire, yin deficiency after fever and vegetarian fever.
Raw materials: lily 30g, Sydney 30g, green plum10g, orange petal 30g, hawthorn cake 30g, sugar10g, fermented glutinous rice juice10g, glutinous rice15g.
Exercise:
1. Dice the green plum and the mountain planting cake, cut the Sydney into small pieces, and make the glutinous rice flour into a pea-sized jiaozi.
2. Wash the pot, put it on medium fire, add water to boil, add processed Radix Puerariae and Bulbus Lilii to boil, add white sugar, after the white sugar is dissolved, add small glutinous rice balls, hawthorn, green plum, Sydney, orange petals and mash juice to boil, and drop white vinegar into the pot.
A cold is not a serious illness, but if you have a cold, you have to be careful with your nose.
Avoid eating cold fruits and cold drinks because of cold. During the fever period of wind-heat cold, avoid greasy meat and sweets; During the recovery period of wind-heat cold, spicy food such as pepper, dog meat and mutton should not be eaten. When you catch a cold because of the humidity in summer, you should avoid greasy food, such as pickles and salted fish.
Generally speaking, cold fruits include watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen and tomato. Hot fruits include longan, litchi, mango and durian. Fruits include guava, apple, grape, orange, papaya, strawberry, cherry and mulberry. When you are unwell, you will catch a cold, and you should eat less cold and hot fruits. You can eat more fruit at this time.
Dietary taboos:
During the cold period, no matter whether it is cold or wind-heat, you should avoid all nourishing, greasy and sour foods, such as pork, duck, chicken, mutton gizzard, glutinous rice, astragalus, Polygonatum sibiricum, Ophiopogon japonicus, ginseng, placenta, donkey-hide gelatin, various marine fish, shrimp, crab, longan, pomegranate, dark plum and various sticky sweets.
People who catch cold due to wind-cold should also avoid eating the above-mentioned cold foods, such as persimmon, dried persimmon, tofu, mung bean sprouts, snail, mussel, clam, raw radish, raw lotus root, raw sweet potato, raw melon, raw pear, raw water chestnut, Siraitia grosvenorii, Leng Cha, chrysanthemum brain, mint and honeysuckle.
People who catch a cold due to wind-heat should also avoid ginger, pepper, cinnamon, fennel, clove, Amomum villosum, white wine, Cordyceps sinensis and so on.
Anyone who has a cold should distinguish between wind-cold cold and wind-heat cold and choose the following foods respectively:
Ginger: Warm in nature and pungent in taste, it has the functions of dispelling cold and sweating, relieving exterior symptoms and expelling wind, and is suitable for people with cold and cold. 3 pieces of ginger are commonly used in the people, and the right amount of brown sugar is taken with boiling water, commonly known as ginger brown sugar tea, which will be cured if you drink it often.
Scallion: warm and pungent, it can regulate body temperature, make sweat glands sweat normally, and relieve and prevent colds. Suitable for people with wind-cold type cold.
Perilla frutescens: Warm in nature and pungent in taste, it has the functions of sweating, dispelling cold and reducing fever. Suitable for people with cold and cold. If people with qi deficiency catch a cold, it is advisable to cook porridge with perilla leaves and rice. Because perilla contains the unique aroma of perilla acetaldehyde, that is, perilla oil essence, which is volatile, it is necessary to add perilla leaves 10g to porridge when it is cooked, and it should not be cooked for a long time.
Honeysuckle: It has the function of clearing away heat, and Chinese medicine is often used to treat wind-heat cold. Handbook of Common Chinese Herbal Medicines: "Honeysuckle can clear away heat and toxic materials, and treat exogenous fever and cough. Make herbal tea or prevent heatstroke and colds. " In summer, those who have wind-heat cold, fever and sore throat should make tea with honeysuckle and drink it often.
Lotus leaf: suitable for people with wind-heat cold in summer. It has the effect of clearing away heat and relieving summer heat. Herbal Medicine in Southern Yunnan: "Wind and heat of lotus leaves on the head." "Continuation of Materia Medica" also said: "Cool and relieve summer heat, quench thirst and produce fluid, relieve summer heat." Therefore, in the hot summer, it is most appropriate to use lotus leaf soup instead of tea and drink it regularly to prevent summer cold.
Mint: cool in nature, pungent in taste, and has the function of dispersing wind and relieving sore throat. "Compendium of Materia Medica" says: "Mint, which is pungent and can disperse, is cool and clear, and specializes in expelling wind and heat." It is suitable for people with wind-heat cold, headache, red eyes and sore throat to make tea.
White Chrysanthemum: For those who catch a cold due to wind and heat, brew 5g of white chrysanthemum with boiling water without tea. It is especially suitable for drinking in hot summer, and has the effects of dispelling wind, clearing away heat, improving eyesight, detoxicating and dispelling summer heat.
Douchi: it is flat in nature and can dispel exterior evils. People often use lobster sauce and scallion together, or decoct soup or cook porridge, which is suitable for both wind-cold and wind-heat colds, and has the effect of sweating and reducing fever.
Coriander: warm and pungent, suitable for people with cold and cold. People like to steam cooked food with 30g coriander and 30g caramel, and half a bowl of rice soup.
Chrysanthemum brain: It is often used as a summer resort in Nanjing, Jiangsu Province. It is cool in nature and sweet in taste, and has the functions of clearing heat and cooling blood, dispelling summer heat and reducing fire, and clearing the head. It is most suitable for people who have a cold, fever, dry mouth, sore throat and red eyes in summer.
Olive: also known as olive. It has the effects of clearing away lung heat, relieving sore throat and resolving phlegm, and is especially suitable for patients with wind-heat cold accompanied by sore throat. Folk use 2 ~ 5 olives, split, half to 1 fresh radish (both red and white), boil water without drinking tea.
Sweet potato: it can produce saliva to quench thirst, cure raw food or cook food. "Luchuan Materia Medica" records: "Produce body fluid to quench thirst, and cure fever and thirst." Suitable for wind-heat cold, fever, dry mouth, headache and polydipsia.
Water chestnut: suitable for people with wind-heat cold, cough with yellow phlegm, sore throat, dry mouth and thirst. Has the effects of clearing away heat, resolving phlegm and quenching thirst, and can be eaten raw, cooked or juiced for drinking. If you use jellyfish skin to decoct, the effect of eliminating phlegm and relieving cough is better.
Pear: It is cool in nature and sweet in taste. It can produce fluid to quench thirst, clear away heat and resolve phlegm. Suitable for wind-heat cold, fever, thirst, cough and yellow phlegm, and can be eaten at will. People who are used to wind-heat, cold and cough use 1 raw pears, wash and chop them up, and stew them with rock sugar.
Radish: It has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, and is especially suitable for those with excessive cough and phlegm caused by wind-heat cold.
According to the treatment principle of "cold is heat, heat is cold, deficiency is tonic, but actually diarrhea" in traditional Chinese medicine, people with cold and cold should eat warm or flat foods, such as pepper, pepper, cinnamon, rice porridge, Amomum villosum, kumquat, lemon, bergamot, onion, pumpkin, green vegetables, lentils, adzuki beans, soybean sprouts, water chestnut and so on. People with wind-heat and cold should eat more cold things, such as mung beans, apples, persimmon frost, loquat, oranges, kiwi fruit, strawberries, Siraitia grosvenorii, figs, celery, water dropwort, day lily, lettuce, wolfberry head, tofu, gluten, wax gourd, sweet potato and so on.
I hope you get well soon!