What is the most nutritious breakfast porridge for children to eat for breakfast? Childhood is a vigorous period of growth and development, during which nutritional supplement is very important. Children eat porridge best. What is the most nutritious breakfast porridge for children to eat for breakfast?

What does the child have for breakfast? The most nutritious breakfast porridge 1 1, pumpkin glutinous rice porridge.

Pumpkin is an extremely nutritious vegetable and can also be used to make porridge. Mix rice, glutinous rice and pumpkin evenly, and the ratio of rice to glutinous rice is 4: 1. Prepare the pumpkin in advance, peel it and cut it into small pieces about two centimeters. If there is a rice cooker at home, it will be more convenient to do. You will put rice, glutinous rice and pumpkin in the rice cooker. Don't add too much water, just drink enough. The pumpkin porridge made should be thicker, if it is particularly thin, it will taste very bad.

2. Milk oatmeal

Mix oatmeal with milk. Oatmeal needs to be soaked in advance. Then add a small amount of water, and then put it in a pot to cook for about 25 minutes. Cook it as long as possible. You'd better make porridge thicker for breakfast. After cooking, you can add a small amount of taro, which will be more delicious.

3. carrot porridge

Carrots are rich in nutrition and are especially suitable for children who are growing and developing. A large number of vitamins can meet the nutritional needs of children for one day. Wash japonica rice and boil it in proper amount of water. At this time, shred the carrots and fry them with peanut oil. If there are corn kernels, ham sausages and the like, add some and fry together. This makes it more attractive, and children prefer to eat it. After the porridge is boiled, add the fried shredded carrots, corn kernels and ham sausage to the porridge. After the porridge is cooked, add chopped green onion, celery powder and salt to taste.

4. Egg and vegetable porridge

The materials are rice, eggs, vegetables and salt. Wash the rice and put it in a pot to cook porridge; Stir the eggs in a bowl, slowly pour them into the porridge, and stir while cooking; Add the chopped vegetables and cook for 3~5 minutes. Add some salt to taste before cooking. It has the effects of tonifying lung and nourishing blood, nourishing yin and moistening dryness, invigorating spleen and regulating stomach, and promoting digestion. This is a very nutritious breakfast porridge, which is very suitable for malnourished children.

What is the most nutritious breakfast porridge for children? 2 What is the most nutritious breakfast for children?

1, lean collocation.

Eating light food such as porridge, rice soup and soybean milk is not enough energy, and eating dry food such as steamed bread, bread and cake is not enough water and indigestion. So do it and be thin.

2. Vegetarian collocation.

Breakfast should include milk, dairy products, eggs, fish, meat or soybeans and bean products. A certain amount of vegetables should also be arranged, which can not only maintain the blood pH balance, reduce the gastrointestinal pressure, but also provide a certain amount of vitamins for the body in time.

Some parents really want to make breakfast more nutritious, but they often ignore the problem of dietary balance and give their children milk and eggs as usual. Of course, these two kinds of food are excellent in supplying protein, but they contain less carbohydrates. The heat energy needed for one morning can only be supplied by protein, which is not enough and wastes protein. According to the proportion, while eating milk and eggs, steamed bread and bread must be added, and small-month-old children can add biscuits and other foods. Then, this breakfast is balanced in nutrition.

Children are in a vigorous period of growth and development, so it is very important to pay attention to supplement rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.

What is the most nutritious for children's breakfast?

We should not only choose the right food, but also learn how to match it. On the premise of cultivating children not to be picky about food, provide them with various breakfasts rich in different nutrients. A single food can't play its role to the maximum, so we must match different foods to achieve a balanced nutrition and diet.

What do children eat for breakfast? Breakfast porridge is the most nutritious 3. What should children eat for breakfast?

1, milk

Milk is a good and easily absorbed calcium supplement food. A glass of milk can supplement about 270 mg of calcium, but adults need to drink 250 ml of milk every day.

Step 2: eggs

Eggs are not only nutritious, but also contain essential amino acids which are closest to the proportion needed by human body. But at the same time, when eating eggs, we should pay attention to the high cholesterol content in egg yolk, and patients with dyslipidemia should eat less. In addition, eating an egg a day is enough, don't be greedy.

3. Apple

Fruit can provide water-soluble vitamins and dietary fiber for children's breakfast, which can fully supplement the lack of breakfast intake.

4, the right amount of sugar food

Bread, steamed bread or other complex carbohydrates, but pay attention to remind children not to eat or eat less simple sugar as a sweetener for breakfast.

Second, breakfast nutrition collocation

1. Cereals include rice, flour and miscellaneous grains. Mainly provide carbohydrates, protein, dietary fiber and B vitamins. They are the main source of energy in the diet, and it is better to eat a variety of grains mixed than to eat one alone. Everyone should eat 350~500 grams every day.

2. Vegetables and fruits mainly provide dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics and can't completely replace each other. You can't just eat fruits without vegetables. Generally speaking, red, green and yellow vegetables and dark yellow fruits are rich in nutrition, so eat more dark vegetables and fruits. Eat 400 ~ 500g of vegetables and 0/00 ~ 200 g of fruit/kloc-every day.

3. Fish, shrimp, meat and eggs (including animal meat, poultry meat and internal organs) mainly provide high-quality protein, fat, minerals, vitamins A and B, and their nutritional contents are different. Eat 150~200 grams every day.

4. Milk and legume foods Milk mainly includes fresh milk and milk powder. Besides being rich in high-quality protein and vitamins, it is an excellent source of natural calcium with high calcium content and high utilization rate. Beans are rich in high-quality protein, unsaturated fatty acids, calcium and vitamins B 1, B2, etc. Drink 250 ~ 500g fresh milk and eat 50 ~ 100g beans and bean products every day.

5. Oil and fat include vegetable oil. Mainly provides energy. Vegetable oil can also provide vitamin E and essential fatty acids. No more than 25 grams per day.

3. Breakfast not suitable for children.

1. The food and vegetables left after breakfast may produce nitrous acid (a carcinogen), which will be harmful to human health. So try not to eat leftovers.

2, Western breakfast This high-calorie breakfast is easy to lead to obesity, and long-term consumption of fried food will also be harmful to the body. Western-style fast food is used for breakfast, and low-calorie food must be eaten for lunch and dinner. In addition, this western-style breakfast also has the problem of unbalanced nutrition, which is high in calories, but often lacks vitamins, minerals, cellulose and other nutrients. If you choose western-style fast food for breakfast, you should add fruit or vegetable soup to maintain a balanced nutrition and ensure the intake of various nutrients.

3. After high-temperature frying, the nutritional components of the fritters breakfast food will be destroyed, resulting in carcinogens; Moreover, the heat of fried dough sticks is also relatively high, and the oil is difficult to digest. There must be vegetables or fruits for breakfast.

4, snacks breakfast snacks are mostly dry food, which is not conducive to digestion and absorption for the human body in a semi-dehydrated state in the morning. Moreover, the main raw material of snacks such as biscuits is grain, which can provide energy in a short time, but it will soon make people feel hungry. Eating snacks for breakfast can easily lead to malnutrition, physical decline and various diseases.

5, sports breakfast Many parents buy breakfast for their children at roadside stalls in order to catch up with time, and then let the children eat while walking. In fact, eating while walking is not good for gastrointestinal health, nor for digestion and absorption. Moreover, the food hygiene of roadside stalls is difficult to guarantee.