It means the place where Taoist inner alchemy is presented and guarded during alchemy. It turned out to be a term used by Taoism to cultivate the essence of Neidan, including three fields: Shangtian single field, also known as "Mud Pill Palace"; Zhongdiantian is the acupuncture point in the middle of the chest, where the clan spirit gathers; Xiadantian is the Guanyuan point of Renmai, three inches below the navel, and it is a place to hide sperm. But now it has been widely used by various schools of Qigong or Luck (if you sing and speak with Dantian Qi, you can reduce the chance of vocal cord injury). The upper abdomen is the root of sex, and the lower abdomen is the pedicle of life. If you give your life, you can spend your days and reach the realm of refining your spirit and returning to the air. The ancients called the spirit three treasures and regarded Dantian as the place where the spirit was hidden, so they attached great importance to Dantian as the "foundation of life". Title: Tian Dan Pinyin: dān tián Basic Explanation [Tian Dan Xian Dan Chang; Pubic region] important acupoints; Generally refers to the lower abdomen, three inches below the navel. Explain the names of human parts in detail. Taoism says that the human body has three fields: the one between the eyebrows is Ueda, the one below the heart is Nakata, and the one below the navel is Shimoda. See Jin's Embrace the Truth. Generally refers to the abdomen. Huang Ting's exterior classic The first classic: "Breathe in the room and enter the abdomen." Wu Note: "The vitality of breathing will be in the abdomen. Those in the belly are three inches below the navel, a common life and a Taoist life. " "Water Margin" for the first time: "Xu Ning listened, and only let the repeated suffering roll out from the belly." 2. Name of acupoints. The four acupoints under the belly button, namely, Yin Jiao, Qi Hai, Shimen and Guanyuan, are also called "Dantian". Location: The so-called Tian Dan is at the golden section of the human body. On the abdomen, from the chin, the length of the head is multiplied by the position of 0.6 18 (Tang Yin point is between the eyebrows. ) abdomen, starting from the lower yin, the length of the trunk multiplied by the position of 0.6 18 (the midpoint of both nipples). Lower abdomen, from the foot, the height is multiplied by the position of 0.6 18 (Guanyuan point, three inches below the navel). As long as you study it carefully, you will also find that several other main acupoints in the human body are related to the golden section. Basic concepts: ① Acupoints: Guanyuan, Yinjiao, Qihai and Shimen are located under the belly button, all of which are called Dantian. ② The parts of human body are divided into upper abdomen, middle abdomen and lower abdomen. Shangdantian is facing Tang Yin's eyebrows. Zhongdantian is at the point in the middle of chest. The lower abdomen is in the lower abdomen, including Guanyuan, Qihai, Shenque and Mingmen. Some people say it is the holy point on the navel, also called Zuchong point, and some people say it is Yongquan point in the palm of your hand. (3) refers to the three-inch Guanyuan point under the umbilicus. The concept of "Tian Dan" was originally a term used by Taoist Neidan School to cultivate the spirit, and now it has been widely quoted by various qigong schools. The book Treasure of Oriental Medicine quoted the words of Shenxian Jing, which not only pointed out the position of Tian Chan, but also expounded the function of Tian Chan: "The brain is the marrow sea and returns to Tian Chan; The heart is crimson fire, in the abdomen; Three inches below the navel is the lower abdomen. Xia Dantian, the house of Tibetan essence; Every day, the house of Tibetan gas; Go to the Tibetan Temple in Dantian. " The ancients called Yuanqi three treasures and regarded Dantian as the storage place of Yuanqi, so they attached great importance to the significance of Dantian and regarded it as "the foundation of life". As we know, intentional observance is a method and process for practitioners to concentrate their thoughts on a certain part or thing of themselves, help their consciousness to enter the static state of Qigong, and on this basis, give play to their conscious initiative, actively perceive and adjust their own functional activities, so as to achieve good results. Observing the abdomen intentionally is one of many ways for practitioners to concentrate their thoughts and stay in the abdomen. More precisely, this method belongs to the point method of observing one's own parts. But in practice, people's thoughts can't just stay at one acupoint, but only stay in a range centered on that acupoint. Therefore, it is more appropriate to understand Tian Chan as such a range. Although there are three fields and five fields, in practice, except for special circumstances, it is generally said that staying in the field is staying in the field. The ancients believed that Xia Dantian had the closest relationship with human life activities. It is the "ancestor of life", "source of qi", "root of internal organs", "root of the twelve meridians", "meeting of Yin and Yang", "breathing gate" and "land of fire and water", and it is the hub for the ascending and descending of Qi machine, and an important part for gathering, boiling and storing Qi. Of course, from the perspective of modern anatomy and physiology, Xia Dantian's part has not been found to have special shape and function so far. However, long-term practice has proved that staying in the abdomen can promote the practitioner's consciousness to achieve a quiet state and achieve curative effect. Its mechanism needs to be further studied and revealed. There are different opinions about where Tian Dan is. Most qigong experts believe that there are three types of dantian: upper dantian, middle dantian and lower dantian. The upper abdomen is called "Mud Pill", which is located at Baihui point on the top of the head, or Tang Yin point on the brow. Zhongdian Tian is called "Jianggong" and is located at the Zhongshan point in the chest. Xiadantian has a considerable volume in the lower abdomen, including Guanyuan, Qihai, Shenque, Mingmen and other acupoints. Others think that the abdomen is on the navel, which is the so-called ancestral orifices. Some people also say that the Juque point is Zhongdian Tian, also known as Lingtai. Xia Dantian is a spring in your palm. Opinions vary. The ancients believed that the abdomen is an important part of nourishing the whole body, so there is a saying that "no fire can warm all the bodies, and no water can moisten all the viscera", which is related to the life of the whole body. If there is an endless line, life will not die. " Shangdantian: It is the place where Tang Yin is located, namely Niwan Palace, Shengyang Hall, Kunlunding and Lingtai. Taoism refers to many names, which can be said to be named separately, but most of them refer to the brain. Among them, the entrance refers to the center of the cross between the eyes, eyebrows, forehead and nasal bones, and Taoism also attaches great importance to it, considering it as the entrance of Taoism or the foundation of Qigong in general, as the spiritual root of heaven and earth, the ancestral knowledge and spirit, and the most precious thing. On the way to the Du Meridian, Shangdantian is the right place, the place where the yang is concentrated, the place where the gods hide, and the nerve center in charge of consciousness activities. This is the main part of practicing meditation. The function of Shangdantian is to exercise the nervous system, control one's own conscious activities, regulate and strengthen the nerve center, and inhibit the overall metabolic function, thus playing the role of energy storage. This helps to recuperate, save energy to fight diseases and get health. So it makes sense to feel stronger and more energetic after practicing. Attending the belly is in the head, and the head is the meeting of all yang. Patients with qi deficiency, head cold, cerebral anemia and low blood pressure can stay in the abdomen, but beginners should not stay in the abdomen immediately to avoid dizziness caused by qi exercise. Patients with excessive yang (such as heart fire, hyperactivity of liver yang and hypertension) should not stay in the abdomen for a long time. Zhongdantian: Located in the middle of Zhongshan, from the twelve floors below the autotrophic marrow (referring to the throat) to Huang Ting (referring to the emptiness in the human body, or under the heart), the cowherd represents the heart as the yang, and the liver, gallbladder and spleen perform their respective duties and work together to nourish the heart. Therefore, there is a saying that "my family specializes in planting its own fields, and the seedlings can live for ten thousand years" ... Irrigation must depend on the chest where the Guquan (finger tongue) clock is. If the patient is depressed with qi and the woman has menorrhagia, she can stay in the field, but it is easy to cause chest tightness, so use it with caution. Xiadantian: It's right Tian Dan, under the navel, or Qi Hai, where life is hidden, and the weaver girl represents the kidney as negative. Taoism believes that the weaver girl refers to the kidney, which is true yin and stubborn; Cowherd is the true yang, divination is the separation, yin and yang are combined into true husband and wife, and yin and yang are combined to produce Dan medicine. Therefore, there are also metaphors that men and women copulate separately and yin and yang combine to produce Dan medicine. Heart-kidney intercourse, fire-water intercourse, dragon-tiger intercourse and so on also refer to the terms in acrobatics. The "fire pool" in the picture is where the heart and kidney intersect. Xiadantian is the main part of Yunhua gas machine. Its function is to exercise the body fluid system and stimulate the energy substances in the body, so as to regulate and enrich the body fluid circulation and improve the overall metabolic function, thus playing an exciting role. It plays an important role in enriching the body, preventing premature aging, strengthening the body and prolonging life. Many qigong experts in past dynasties advocated the view of Dantian; Because this part is most closely related to human life activities, it is located in the center of the human body and is the starting point of the movement of Ren, Du and Chong meridians. The twelve meridians also enters the meridians directly or indirectly through the abdomen, and then enters the viscera. Xiadantian is the base of qi rising and falling, opening and closing, and it is also the place where men hide essence and women raise babies. "Difficult Classics" holds that Xia Dantian is "the ancestor of life, the source of anger, the root of internal organs, the root of the twelve meridians, the meeting of Yin and Yang, the door of breathing, and the hometown where fire and water meet. "Therefore, qigong experts often use the abdomen as the main part of exercising, gathering and storing the true qi. Human vitality comes from the kidney and is hidden in the abdomen. Through the triple energizer, it flows throughout the body and promotes the functional activities of the five internal organs. The strength of the human body, life and death, depends entirely on the rise and fall of Tian Chan's vitality. Therefore, health care experts attach great importance to maintaining the vitality of dantian. If Tian Dan is full of vitality, it can mobilize people's potential and make the true qi circulate throughout the body. By observing the abdomen, we can regulate yin and yang, communicate with the heart and kidney, replenish qi and dredge eight veins, restore innate physiological functions, and promote good health and longevity. The abdomen is three inches below the navel, and the abdomen is heavy. That is to say, when practicing boxing, it should be as natural as possible, and don't consciously press the breath down. Because "the innate qi should be stable, and the acquired qi should be smooth. "The essence of the day after tomorrow is to breathe naturally. The abdomen is stable, breathing is natural and smooth, and the lower plate can be stable. The refining of the vitality of heaven and earth is to accumulate internal qi in order to become internal strength. Then refine the spirit, so that the inner strength has the function of "God knows what is coming and wisdom hides it". In this way, the combination of internal qi and external appearance can be flexible and rigid, and the technical method of combining rigidity with flexibility can be implemented in technical attack and defense. Edit this paragraph to play the Taoist regimen of dantian. There have been different opinions about the specific location of "Dantian" since ancient times, which are usually divided into three parts: Upper Dantian-between the eyebrows, Middle Dantian-Hanzhong point between the breasts, and Lower Dantian-below the navel 1 inch. Today is the "Xiadantian". What we want to hit is not a point, but a face, which is located at a palm-sized place above and below the navel. It's best to find a tree as thick and smooth as a cement telephone pole, stand in front of it with your legs slightly apart, and your stomach is 0/5 cm away from the trunk/kloc-,and then hit the tree with your navel. Action points: when you start hitting, the strength must be light and the amplitude should be small. It is best to wear sportswear (to prevent the belt or button from hurting the skin). When hitting the ball, relax, don't hold your breath, and don't tighten your muscles. Please feel the feeling of internal organs, and feel the feeling in your heart when you play "Dantian". You can close your eyes and experience it carefully. Breathe naturally and leisurely. Say "bump", in fact, that was later. It is more accurate to start practicing. Play for a few minutes every day, and slowly, you are likely to become addicted! This kind of achievement method can be said to be suitable for everyone who wants to become stronger, and "Dantian" is the force point of the human body. If you feel "willing but powerless", if you feel "powerless", if you feel "absent-minded" and if you feel "physically exhausted, it is difficult to save", you can find a solution from "bumping your stomach." Bump on the abdomen will help you find the energy bank of the human body and let you really feel what is the "internal force" of the human body. Many people find it difficult to meditate, but Bump on the Abdomen can help you achieve the state of mind and body. "Bumping your stomach" will make your internal force increase rapidly. After a period of time, you can naturally change from "leaning" to a more powerful "bump". At this time, you will find that the flabby belly is much less, replaced by soft and elastic muscles, without prominent edges and corners, which is completely different from bodybuilders. But much better than the latter. If a young friend wants to practice "steel belly", this method is the safest and most effective shortcut. If you stick to it every day, it will take about three years. If you are lucky, it will be almost as strong as a car tire. Contraindications for hitting the abdomen: l Pregnant women and patients who have undergone major abdominal surgery. Acute abdomen and abdominal tumor or bleeding focus. L people who feel uncomfortable after hitting their stomachs and have doubts about this skill. To practice this skill, let nature take its course, don't be eager for quick success and instant benefit, and use "pushing the abdomen" to practice, and the effect is better. Some friends have a lot of fat in their stomachs, and they don't feel anything when pushing their stomachs. As soon as they hit "Dantian", they found it very sensitive. At this time, pushing the abdomen will get twice the result with half the effort. The key to breathing essence and exercising the abdomen is "sinking the abdomen with qi", that is, when inhaling, the lower abdomen and kidney area feel satisfied with qi. How to do this? You must practice Qigong step by step, or you are in danger of being possessed. The first step: hold the crimson palace under the heart (that is, every day) and accumulate clan spirit; Step 2: Breathe in. It should be noted that there is a difference between cis-breathing and reverse breathing: cis-breathing bulges the abdomen when inhaling and closes the abdomen when exhaling; Reverse breathing, on the other hand, contracts the abdomen when inhaling and bulges the abdomen when exhaling. Don't make mistakes. Cis-breathing is a kind of deep abdominal breathing, which can guide the vitality of the middle abdomen to the lower abdomen and store it in the eight strange meridians of the human body, thus improving various functions of the human body.

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