Four health recipes in summer
1, tremella and watermelon soup
1 clinker watermelon, tremella, rock sugar.
Practice: open a round mouth at the pedicle of watermelon, remove the cover, dig out the pulp and seeds of watermelon and keep the shell intact. Wash the whole melon shell and scald the inner wall of the melon shell with boiling water. Then the dug pulp and melon seeds are wrapped in gauze and squeezed to get juice. Put the casserole on the fire, add water to boil, add rock sugar to boil, and then add water-soaked tremella. Then pour the watermelon juice into the rock sugar tremella, boil it, pour it into the watermelon skin, cover the melon, and plate it.
Efficacy: nourishing yin and moistening lung, clearing away heat and relieving summer-heat, removing annoyance and quenching thirst.
2, Sydney tremella lily soup
Ingredients: 50g tremella, 50g lily, proper amount of Lycium barbarum, Sydney 1 piece, and proper amount of rock sugar.
Practice washing, peeling, coring and cutting Sydney into small pieces for later use. After soaking the tremella for half an hour, wash and tear it into small flowers; Wash lily and wolfberry for later use. Pour clear water into the pot, add tremella, bring it to a boil with high fire, turn to low fire and stew tremella, add lily, medlar, Sydney and rock sugar, and stew until the pear is cooked.
It has the effects of moistening lung, relieving cough, clearing away heart fire and calming nerves.
3, reduce fire jade vegetable soup
Ingredients: asparagus10g, coix seed10g, radix isatidis 8g, watermelon rind and loofah each10g, soybean sprouts 30g, and proper amount of salt.
Practice: Slice watermelon skin and white meat, and shred the green part of loofah; Remove the roots of soybean sprouts. Put Radix Isatidis and Radix Asparagi into a cotton bag, put Coicis Semen into a pot, add water, boil, turn off the fire and filter the juice. Then put the medicinal juice and coix seed into a pot and heat them, add watermelon peel, loofah and soybean sprouts, and boil to taste.
Efficacy of clearing heat and reducing fire, clearing stomach.
4, tofu pigeon eggs crab fillet soup
Ingredients: Euryale ferox 100g, Poria 50g, Chinese yam 50g, Coicis Semen 100g, pork intestines 50g, dried lotus seeds 100g, 2 teaspoons of salt and 30g of rice wine.
Practice blanching the pig's small intestine, take it out and cut it into sections. Wash Gordon Euryale seed, Poria cocos, Chinese yam, lotus seed and coix seed, put them into a pot with small intestine, add water until all the materials are covered, boil and simmer for about 30 minutes, add salt to taste when it is almost cooked, and sprinkle with rice wine.
Efficacy: nourishing the heart and kidney, strengthening the spleen and stopping diarrhea.
Guangdong healthy Tang
1, Pork Bone Soup with Finger Peach and Olive
Five-finger peach is both food and medicine. Among many dampness-removing ingredients, it has a strong nourishing effect and can also replenish the qi of spleen and lung. Chinese medicine believes that it can strengthen the spleen and replenish qi, nourish the stomach and eliminate dampness. Olives can relieve sore throat and phlegm, stimulate appetite and promote digestion, promote fluid production and moisten dryness. This soup is suitable for men, women and children. Moist and delicious, it has the functions of invigorating spleen, eliminating dampness, promoting fluid production and moistening dryness.
Materials: Finger Peach 150 ~ 200g, Olive 8~ 10, Pig Bone 500g, Ginger 3 pieces.
Practice: Wash things separately. Five-finger peach is slightly soaked; Olives can be broken; Cut the pig bone into sections and split it with the back of a knife. Put ginger in a earthen pot, add 2500 ml of water (about 10 bowl), boil for about 2 hours with strong fire, and then add salt.
2. Stewed ribs with winter melon and oyster sauce
Cool melon has the effects of clearing away heat and toxic materials, clearing fat and lowering blood pressure, and tastes bitter. There are many excellent amino acids in protein contained in oyster sauce, which can detoxify, remove toxic substances from the body and prevent arteriosclerosis. Braised ribs with cold melon and oyster sauce: The ingredients of this soup are just right. Ribs, soybeans and oyster sauce bring out the sweetness of bitter gourd, with sweetness in bitterness and fragrance in sweetness. Xian Yi is both young and old.
Ingredients: 500g of sparerib, bitter gourd 1 piece, 8 pieces of oyster sauce, 0/00g of soybean/kloc-0, 4 pieces of ginger, 2 pieces of candied dates and appropriate amount of salt.
Practice: the bitter gourd is cut open to remove the capsule seeds, cut into thick slices, and the soybeans and oyster sauce are soaked in warm water and washed. Marinate pork bones 1-2 hours, or not marinate them. Soak soybeans, or fry them, wash them and cook them. It's easy to cook cotton. Add 2500 ml of water to all the ingredients and boil them in a soup pot. Switch to low heat for 2 hours and season with salt.
3. Stewed duck with melon and barley
Cantonese people like to use wax gourd to make soup in hot summer and summer, which can clear away heat and detoxify, promote fluid production and quench thirst. Wax gourd is rich in vitamin B, which has the same effect of eliminating edema and diuresis as coix seed. Ducks grow in water and have the effects of nourishing yin and five internal organs, nourishing stomach and promoting fluid production. This soup is very suitable for drinking in hot summer, and has the functions of invigorating spleen and promoting diuresis, relieving summer heat and clearing away heat, nourishing yin and preserving health.
Ingredients: 500g wax gourd, 500g old duck, a handful of coix seed, 4 slices of ginger, cooking wine and salt.
Practice: cut the wax gourd into large pieces, soak the barley 30 minutes in advance, and cut the duck into pieces. Boil the water in the pot, blanch the washed duck in boiling water until the water boils again, take it out, rinse it, remove the floating foam and drain the water for later use. Boil the clear water in the pot again, add ginger, cooking wine, duck meat and coix seed after boiling, and cook for 10 minute, then reduce the heat to 1 hour; Then add wax gourd and simmer 1 hour; Finally, season with salt.
4. Gegen red bean shad soup
Do you have kudzu root red bean shad soup? Clearing away heat and toxic materials, purging damp heat? The effectiveness of. Shad, together with kudzu root and adzuki bean, is a kind of home-cooked soup in Guangdong, which can clear away damp heat and remove bone fire.
Ingredients: 500g of Radix Puerariae, 2 slices of ginger, 2 candied dates, 30g of adzuki beans, 300g of ribs and 300g of shad.
Practice: soak adzuki beans in clear water 1 hour, peel kudzu root and cut into small pieces. Put a little oil in the pot, fry the shad until both sides are golden, and the ribs fly. Put 2000ml of water into the soup pot, and after boiling, put Radix Puerariae, ribs, red beans, candied dates and ginger slices into the pot. Cook on medium fire 1 hour, then add shad to cook 1 hour and season with a little salt.
5. Lady Enforcers's melon cans are profitable
This soup is usually cooked by Guangdong families, and in many cases it is more delicious with octopus! Because I didn't have it at home, I used Yaozhu instead, and it tasted good! The soup has the effects of relieving summer-heat, promoting fluid production, invigorating spleen, moistening lung and tonifying kidney.
Materials: Two trees in Lady Enforcers; Cut two zucchini into large pieces; Dayaozhu 4 pills; Lotus seeds, plum beans, coix seed, lily, gordon euryales and peanuts; Chenpi 1 capsule removal; Drink a large glass of ginger.
Practice: Boil pork in boiling water for 5 minutes, scrape off the moss and wash it. After washing other materials, put them in a casserole and cook for 4 hours with salt.
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