Summer is the best time for us to regulate gastrointestinal function. If we all want to have a healthy body, then a healthy stomach is the cornerstone, so we must pay attention to the diet choice in summer. So what food is better for us to eat in summer? Let's have a look.

semen sesami nigrum

According to the theory of traditional Chinese medicine, black enters the kidney, "the kidney dominates the bone and ascends the marrow to the brain". All kinds of radiation hazards mainly affect the brain and bone marrow of the human body and damage the immune system. Eating more foods that tonify the kidney can enhance the cellular immunity and humoral immunity of the human body, effectively protect human health, and help us protect skin health. In summer, the sun is poisonous and the skin is fragile. It is good to eat more black sesame seeds.

basin

Porphyra can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is an important trace element, which can enhance immune function and protect human health. Eating amaranth rich in selenium often can improve the anti-radiation ability of human body.

garlic

Garlic is an indispensable condiment in cooking. Garlic contains more selenium and its antioxidant effect is better than ginseng. Therefore, moderate consumption of garlic is helpful to reduce radiation damage. Eating garlic is very beneficial to health care, which can help us effectively play the magical role of sterilization and disinfection, and also help us resist diseases. Cooking in summer requires garlic.

mung bean

There is a folk saying that "mung bean soup can cure all poisons". Modern medical research has proved that mung beans contain substances that help to expel toxins from the body and accelerate metabolism, which can effectively resist all kinds of pollution, including electromagnetic pollution. In summer, we drink some mung bean soup every day, which can help us reduce fat and detoxify effectively, which is undoubtedly very meaningful for our gastrointestinal health.

Summer is a good time for us to protect our stomach, and the best choice to protect the health of our stomach is diet. The food recommended above is very suitable for eating in summer, which will not burden our stomach at first, but also dredge the stomach and promote its function.