What soup is suitable for menstruation? Recommended health soup 1. Hawthorn Guizhi brown sugar soup
Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g.
Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, and when it is decocted to L bowl with slow fire, add brown sugar, mix well and boil.
Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain, and is suitable for women with cold dysmenorrhea and dull complexion.
Recommended health soup II. Red bean barley soup
Ingredients: 300g of coix seed, 0/50g of red beans/kloc-,20g of red dates, and water.
Exercise:
1. Coicis Semen and red beans are washed and soaked for two hours in advance.
2. Put these soaked coix seed and red beans in a pot and cook them over high fire.
3. Wash red dates.
4. Boil the glutinous rice and red beans in the pot, add red dates and simmer slowly.
5. Red beans can be eaten when they are soft. You can add sugar according to your taste, or you can eat it as it is.
Efficacy: Some women will feel very manic during their physiological period. The heart is like a flame, burning constantly. If you don't pay attention to maintenance at this time, it will do great harm to your lungs. Eating red bean and barley soup can absorb nutrition. Coix seed is a cool food, which is very helpful for clearing away heat, thus constantly nourishing the lungs and protecting their health.
Health soup recommended three. Muhen wormwood leaf soup
Materials: old hen 1 hen, mugwort leaf 15g.
Practice: Wash the old hen, cut into pieces, and cook the soup with wormwood leaves, and eat it in two or three times. Take 2~3 doses during menstruation.
Efficacy: invigorating qi and blood, invigorating spleen and calming heart; It is suitable for menorrhagia, palpitation, insomnia, dreaminess, epigastric cold pain, pale tongue and thready pulse caused by physical weakness.
Health soup recommended four, fungus pig blood soup.
Ingredients: 250g of pig blood, 50g of auricularia auricula and 2g of salt.
Exercise:
1, pig blood is cut into pieces, and auricularia auricula is soaked in water and torn into small pieces.
2. Put pig blood and fungus in the same pot, add water and heat to boil.
3. Stew on low heat until the blood clot floats and season with salt.
Efficacy: Pig blood contains a variety of trace elements; Auricularia auricula is extremely rich in iron and has a good blood-enriching effect.