Soybean sprouts:

Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and lowering cholesterol. Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly. In addition, because soybean sprouts contain vitamin C, it is a beauty food. Eating soybean sprouts regularly can nourish hair, keep hair black and bright, and have a good effect on facial freckles.

Onions:

Onion, ginger and garlic are not only good condiments, but also have important medicinal value, which can stimulate appetite, help Chunyang, and have the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.

Celery:

Celery is especially suitable for women with hypertension, arteriosclerosis, hyperglycemia, iron deficiency anemia and menstrual period. Celery has the effects of calming the liver and lowering blood pressure, calming the nerves, promoting diuresis and reducing swelling, and preventing cancer. Celery has a high iron content, which can supplement women's menstrual blood loss and is a good vegetable for patients with iron deficiency anemia. However, celery is cool and slippery, and people with spleen and stomach deficiency and loose stools should not eat more. Celery has the function of lowering blood pressure, and people with low blood pressure should eat less.

Lettuce is high in potassium, which is beneficial to patients with hypertension and heart disease. Lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep. Lettuce is different from ordinary vegetables in that it is rich in fluorine, which can participate in the growth of teeth and bones, improve the function of digestive system and liver, stimulate the secretion of digestive juice, promote appetite, and help to resist rheumatic diseases and gout.

Spinach:

Spinach stems and leaves are soft, tender and delicious, and are rich in minerals such as vitamin C, carotene, protein, iron, calcium and phosphorus. Besides fresh vegetables, it can also be dehydrated, dried and frozen. Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product. Rich B vitamins can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, which helps to prevent brain aging and Alzheimer's disease.

Garlic:

Garlic has a strong bactericidal ability. The latest research shows that garlic also has a certain brain-strengthening effect, and is rich in vitamin B 1, which can resist the harm of radioactive substances to human body. Don't eat raw food on an empty stomach; People with kidney, liver and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.

Spring bamboo shoots:

Bamboo shoots are light, tender and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, which can help digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose. Spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, promoting digestion and reducing swelling". Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight.