Four healthy fruits and vegetables are indispensable.

There are many patients with coronary heart disease in our life, and the treatment of coronary heart disease is also a long process. But not only drug therapy and chemotherapy, but also proper diet and healthy food have good preventive and health care effects on coronary heart disease. Experts suggest that foods to prevent coronary heart disease include corn, malt, vegetables, fruits and beans.

What fruits and vegetables does coronary heart disease eat?

1 malt

It is formed after wheat seeds germinate. Malt is rich in protein, which is rich in resources and cheap. For the rehabilitation of patients with heart disease, malt protein (protein food) is superior to other animal proteins. A tocopherol contained in malt is a component of vitamin (vitamin food) E, which can reduce the viscosity of blood and thus inhibit the formation of atherosclerosis. Eating malt is safe and effective, with no side effects. Conditional patients with coronary heart disease, eating a bowl of fresh malt porridge every morning, will be of great benefit. Malt milk extract also contains a certain amount of malt, but many commercially available malt milk extracts have high sugar content, so they should be drunk properly.

2 corn

In recent years, corn food is favored by people again, because it is rich in vitamin E and vitamin A. Corn oil (oily food) squeezed from corn embryo contains a lot of unsaturated fatty acids, which can remove excess cholesterol in human body and prevent arteriosclerosis. So it is very beneficial to eat some corn oil. In addition, when green corn is on the market, it is good for middle-aged and elderly patients to eat a green boiled corn every day. It is best to choose yellow corn, which is more nutritious than white jade rice.

3 Vegetables and fruits

Some varieties are good for coronary heart disease, such as garlic and onions. 1975 found that garlic and its effective components have preventive effects on hyperlipidemia. Eating onion and garlic can reduce serum cholesterol and obviously prolong the whole blood agglutination time. Moreover, onions and garlic can prevent α -lipoprotein from falling. Lipoprotein is a protein that carries cholesterol. It takes cholesterol away from the inner wall of the artery and sends it to the liver for treatment. Alpha-lipoprotein, like a detergent, cleans the cholesterol on the inner wall of blood vessels in time. Moreover, the study also found that garlic and onion can improve fibrinolytic activity, and people with decreased fibrinolytic activity are more likely to suffer from atherosclerosis and coronary heart disease. Some people compare raw garlic with cooked garlic and find that the effect of raw garlic in preventing coronary heart disease is more obvious than eating the same cooked garlic. Heating will destroy the effective ingredients with the above preventive effects. How much garlic and onion can prevent coronary heart disease? Studies have found that daily intake of 1g raw garlic or 2g raw onion per kilogram of body weight can play the above preventive role. If your weight is 70kg, you should eat at least 70g of raw garlic (garlic food) or140g of raw onion every day.

4 beans

1977, at an international conference on atherosclerosis held in Italy, Sritoni reported that replacing animal protein with soybean protein can significantly reduce plasma cholesterol in patients with hypercholesterolemia, and the total effective rate is over 90%. Why can soybean lower plasma cholesterol? It is found that soybean contains stigmasterol, which, like sitosterol, is a plant sterol. After ingesting phytosterol, the human body can absorb it unfairly, and it can also inhibit the hydrolysis of cholesterol in the intestinal cavity, thus reducing the concentration of cholesterol.