How to deal with excessive liver fire? The following is my knowledge about how to deal with anger. I hope it is useful to everyone!

Traditional Chinese medicine for clearing away liver heat

1, honeysuckle

Honeysuckle has been known as a good medicine for clearing away heat and toxic materials since ancient times. Sweet, cold and fragrant, it is an important ingredient in traditional herbal tea. Honeysuckle can clear away heat and toxic materials, effectively eliminate toxins in the body, and prevent and inhibit acne and the growth of acne. Honeysuckle can cool blood and remove blood stasis, promote cell metabolism, and effectively remove all kinds of spots and dark spots. Therefore, honeysuckle tea is also a good drink choice when nourishing and protecting the liver.

Take a little honeysuckle, put it in a cup, brew it with boiling water and let it cool. Season with rock sugar or honey water.

2. Lotus plumule

Lotus plumule, also known as lotus seed, bitter seed and lotus plumule, was first seen in the edible herbal medicine at the end of Tang Dynasty, and it was the dried germ in the mature seeds of Nelumbo nucifera, a perennial aquatic plant of Nymphaeaceae. When harvesting lotus seeds in autumn, peel them off, take out the green embryo * * * lotus plumule * *, and dry them. It has the effects of clearing away heart fire, stopping bleeding and fixing essence.

Recommend lotus seed and Prunella vulgaris beverage. 5g of plumula Nelumbinis, 5g of Prunella vulgaris/0/5g of kloc-0, and decoction of offspring tea. Lotus plumule can clear away heat and relieve annoyance. Prunella vulgaris has the function of clearing liver and lowering blood pressure, and can be used for hypertension, vexation, fever, dizziness and headache.

3. Prunella vulgaris

Prunella vulgaris is a traditional Chinese medicine commonly used in summer diet therapy in Guangdong, which belongs to the category of clearing heat and purging fire. Traditional Chinese medicine believes that it is cold in nature and bitter in taste, and has the effects of clearing away fire and improving eyesight, dispersing stagnation and reducing swelling. Commonly used for conjunctival congestion, headache, dizziness, carbuncle, breast carbuncle, goiter, lymph node tuberculosis, hypertension and hyperplasia of mammary glands.

Clearing liver and purging fire, Prunella vulgaris 12g, Mulberry Leaf and Chrysanthemum each 10g are recommended. Soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then cook for another half an hour, and finally add chrysanthemum to cook for 3 minutes to drink tea instead. You can season it with rock sugar or honey.

4. Chrysanthemum

Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear-headed and bright-eyed, especially for dry eye caused by excessive use of eyes. Chrysanthemum has the functions of dispelling wind, clearing heat, clearing liver, improving eyesight, nourishing liver and reducing fire, and can relieve symptoms such as bitter mouth, headache and sore throat. It is best to choose Chrysanthemum morifolium or Chrysanthemum morifolium, that is, the unopened bud of Chrysanthemum morifolium.

You can take a little chrysanthemum, honeysuckle and jasmine, soak in water to make tea, clear away heat and detoxify, and it is suitable for preventing and treating wind-heat cold, sore throat and carbuncle. And taking it often can reduce the fire, and it has the effect of calming the mind and calming the nerves and thinking quietly.

5.dandelion

Dandelion is a common species, and dandelion also has great medicinal value. So in spring and summer, you might as well eat some fresh dandelion to reduce the fire and defeat the liver fire. Dandelion is cold, which has the effects of clearing away heat and toxic materials, eliminating carbuncle and resolving hard mass, and belongs to the category of Chinese herbal medicine clearing away heat and toxic materials. All kinds of boils, etc. Mashed with fresh dandelion, externally applied to the affected area, or decocted in water alone for oral administration, all have good results.

Dandelion has a good therapeutic effect, especially in spring. Dandelion is best picked in April and May in early spring, before it blooms. At this time, it has the best effects of clearing fire, diminishing inflammation and resisting cancer. Nowadays, many rural areas still have the habit of eating dandelion, which is a kind of home-cooked wild vegetable. Usually, after blanching, the bitterness is reduced, and then mixed with minced garlic, soy sauce, balsamic vinegar, sesame oil and salt, it tastes fragrant and very pathogenic.

Eight manifestations of hyperactivity of liver fire

1. Inflammation of liver-fire: refers to those who have symptoms of liver-fire, such as dizziness, red eyes, bitter taste, impatience and irritability, and even fainting, madness and hematemesis. Traditional Chinese medicine believes that fire has the characteristics of "inflammation on fire", so it is mostly manifested as a disease of the upper body of the human body. Treatment should be based on soothing the liver and reducing fire, and Tianma Gouteng Decoction can be used.

2, liver fire deafness and tinnitus: see "Medical Yuan and Ear". Deafness is caused by the attack of liver fire, with tinnitus, glare, redness, bitter taste, hypochondriac pain, swelling of ear orifices and heavy pulse. Because the liver and kidney are homologous, the kidney begins to understand the ear, so liver fire can lead to deafness. To clear liver and reduce fire, Longdan Xiegan Decoction can be used.

3. Dizziness due to liver fire: a kind of dizziness, see the chapter "Treating Dizziness by Syndrome Differentiation". Due to insufficient kidney water, hepatobiliary inflammation. Symptoms include dizziness, headache, red face and excessive internal heat, bitter mouth and red eyes, red tongue and rapid pulse. Can be seen in modern hypertension and cerebral atherosclerosis. Because the liver began to understand the eyes, the liver meridian went up to the top. If the fire is flourishing, it is advisable to clear the liver and purge the fire, and use Longdan Xiegan Decoction; People with partial yin deficiency should nourish yin and reduce fire, and use white Dihuang pills.

4, liver fire can not lie down: see "Etiology Pulse Diagnosis" Volume III, referring to insomnia caused by liver fire invasion. Most of them are overthinking, anger hurts the liver, anger blows on it, or the liver consumes blood, and God is unprepared. Because "the liver hides the soul", the hyperactive liver will be distracted. Symptoms include restlessness at night, fear, thirst and excessive drinking, hypochondriac swelling, or abdominal hypochondriac pain, pain related to yin organs and rapid pulse. Shugan powder or Longdan Xiegan decoction can be used to soothe liver and clear fire.

5. Premenstrual period of liver fire: one of the types of premenstrual syndrome. From "A Woman's Recipe", the cause is that depression hurts the liver, the liver stagnates and turns into heat, which disturbs and forces blood to rush. Symptoms include menarche, menorrhagia, red or purple color, or blood stasis, abdominal distension, pain and irritability. Danzhi Xiaoyao Powder can relieve depression and clear heat.

6, spontaneous sweating due to liver heat: one of spontaneous sweating, see the chapter "Syndrome Treatment, Tonifying Deficiency and Sweating Syndrome". Because of liver heat, it is often accompanied by bitter taste and insomnia. Xiaoyao powder can be used to clear liver and sweat.

7, liver fire headache: one of the symptoms of headache. Due to the disturbance of liver fire, see "Headache Syndrome Treatment", "The disturbance of wind at the top of the mountain leads to stiff muscles, and the liver yang vibrates the marrow sea". Symptoms include headache, headache, dizziness, irritability, restless sleep and pulse. Treatment should be based on calming the liver and suppressing yang, combined with Tianma Gouteng Decoction and Mother of Pearl Pill. If the liver and gallbladder are full of fire, Longdan Xiegan Decoction or Danggui Longhui Pill can be given.

8. Liver-heat aversion: one of the syndromes of aversion. It is caused by blood accumulation after pregnancy, full pulse, and the qi of liver and stomach is reversed. More common in women who are usually impatient, the symptoms are vomiting and bitter water, vomiting immediately after meals, dizziness and bitter taste. It is advisable to clear the liver and stomach, reduce adverse reactions and stop vomiting. Jiawei Wendan Decoction * * * Pericarpium Citri Tangerinae, Rhizoma Pinelliae Preparata, Poria, Radix Glycyrrhizae Preparata, Fructus Aurantii Immaturus, Caulis Bambusae, Scutellariae Radix, Coptidis Rhizoma, Rhizoma Phragmitis and Radix Ophiopogonis * * *.

Six steps of nourishing liver

Nourishing the liver Part I: Balanced nutrition

To nourish the liver in summer, the nutritionist's first suggestion is "balance". Every food should be ingested every day, and the intake ratio should be good. Five-color fruits and vegetables have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, is an anti-cancer warrior and so on. You can choose more and replace more when you eat.

Nourishing the liver Part II: Soaking Lycium barbarum in water

Everyone knows the benefits of Lycium barbarum more or less. For those whose lives are irregular and their liver needs maintenance, taking 10g Lycium barbarum every day and soaking in water, that is, one cup, is very beneficial to nourishing liver yin and repairing liver cells. The key point is persistence.

Nourishing the Liver Part III: Adjusting Sleeping Position

Lying on your side is a sleeping position that many people usually take, and it is easy to turn to lying on your back. Because the liver meridian is on both sides of the human body, when lying on the side, whether lying on the left side or the right side, it can nourish liver qi. Because when people lie on their side, blood will naturally flow to the liver meridian, "the liver governs the storage of blood." As soon as the blood enters the liver meridian, the human body can sleep quietly and start the hematopoietic function for one day.

Nourishing the Liver Part IV: Adjusting Work and Rest

The liver also needs rest. Try to fall asleep before 1 1 at night, and would rather get up early than stay up late. In addition, people in remote classes are advised to eat more foods that soothe and nourish the liver, such as leeks, bergamot, papaya, shellfish and fungus.

Nourishing the liver part 5: proper exercise

Keep proper exercise every day, and gradually control the amount of exercise according to the different conditions of individual liver function. At the beginning of exercise, you can jog without affecting your physical comfort and control your jogging time with fatigue. Nourishing the liver is not a day's work. Everything depends on persistence, and so does nourishing the liver. Healthy food is hidden in nature, so we should look for healthy food in nature, improve our daily eating habits, eat rationally, and finally take good care of our liver.

Nourishing the liver Part VI: Adjusting mentality

A happy mood is especially important. Medical research has proved that the liver is rich in sympathetic nerves, and often feeling irritable and sad will directly lead to liver cell ischemia and affect the repair and regeneration of liver cells. Therefore, individuals should change their bad behavior patterns of being too demanding and complaining about themselves and others, and cultivate optimistic, cheerful, tolerant and relaxed healthy behavior patterns and mentality.