Causes of cold and dampness in the body: 1, we often eat frozen food. In winter, we are greedy for cold food out of season. 3. When human pores expand in summer, we frequently use air conditioners. 4, Western medicine's cold is to suppress symptoms, suppress the body to drive away the cold, and forcibly suppress the cold in the body, which will lead to the chill in the human body and heavy humidity, leading to insufficient blood supply and decreased visceral function. Living in a humid environment can easily lead to the accumulation of cold and moisture in the body. The cold of heaven and earth often enters our bodies from our hands and feet. The cold behind the human body will accumulate directly in the bladder meridian, and the cold on the top of the head will accumulate directly on the top of the head. Pre-cold will accumulate in upper lung meridian, lower stomach meridian and lateral cold will accumulate in gallbladder meridian. Too much cold and garbage accumulation will make the outer thigh particularly swollen. Cold air will deposit. Where the body is attacked by cold, there will be qi stagnation. This is called "blood coagulation when it is cold". If the cold stays in the joints, it will cause pain and arthritis. Invasion of viscera can easily lead to tumors, and invasion of meridians can hinder blood flow. Suitable for people: listlessness, dizziness, heavy limbs, heavy body pain, unfavorable joint flexion and extension, chest tightness, abdominal distension and poor blood flow. Effectively relieve rheumatic arthritis, scapulohumeral periarthritis and other diseases caused by cold and dampness. 2. Dredge meridians, nourish meridians and improve immunity. Treatment suggestion: this treatment should be performed at 13: 00- 17: 00; The combination of invigorating the spleen, promoting blood production, nourishing the stomach and promoting fluid production, and clearing away the turbid pathogen in the body is better. Energy acupoint-opening essential oil 30ml×2 Qi-blood guiding essential oil 30ml×2 Twelve original acupoints essential oil 5ml, precious herbal medicine warm moxibustion granules 50 tablets health mantra: 1, wind enters from weakness, and cold comes from soles of feet. 2. People who never catch a cold are not really strong. 3. There is a folk proverb, "Eat radishes in winter. Drinking ginger soup can enhance the body's heat energy and really expel the cold from the body. The cold medicine of western medicine is to restrain the body and drive away the cold. 5. The trick of "sniffing a few mouthfuls" artificially induces sneezing to drive away the cold. 6. Sneezing is the body's response to the cold. 7. Fengchi point, the place where wind evil accumulates, is often stimulated, so the wind has no hiding place. 8. Soaking feet with mugwort leaves can obviously increase blood circulation. Going abroad has a good effect. 10. If you eat cold food in winter, such as frozen watermelon, the ice cream will be very cold. 1 1, try to close the window when sleeping, especially in winter, and cover your hands and feet with a quilt. Please use music score.