Efficacy, function and nutritional value of soybean. Soybean is a food that people often touch. They can cook all kinds of delicious dishes. Many people like to soak soybeans and squeeze them into soybean milk to drink. Let's share the efficacy, function and nutritional value of soybeans.
Function and nutritional value of soybean 1;
1, reducing blood lipid
Soybean contains phytosterol, which can effectively reduce cholesterol in blood. When phytosterols enter the intestine, they compete with cholesterol, thus reducing the absorption of cholesterol. Moreover, phytosterol can reduce "bad cholesterol" in blood, but it will not affect "good cholesterol" in blood.
2. Prevention of arteriosclerosis
Soybean can prevent angiosclerosis, cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity.
3. Reduce blood sugar and blood lipid
Soybean contains a substance that inhibits pancreatic enzyme and has therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain.
4, whitening skin care
According to Japanese researchers, linoleic acid contained in soybean nutrition can prevent skin melanin synthesis. Soybean can also effectively improve skin aging and delay menopausal syndrome.
5. Prevention of Alzheimer's disease
Eating more soybeans in moderation at ordinary times can also effectively prevent Alzheimer's disease. Moreover, there is a substance called sterol in soybean, which can effectively increase nerve function and thus promote its vitality.
Step 6 Prevent cancer
Soybeans also have the function of preventing cancer. Soybean has a certain inhibitory effect on different cancers, especially on breast cancer.
Nutritional value of soybean
Soybean is known as the "king of beans", as "plant meat" and "green cow", with the most abundant nutritional value. Dry soybeans contain about 40% high-quality protein, which is the highest among other cereals.
Modern nutrition research shows that one catty of soybean is equivalent to two catties of lean pork, or three catties of eggs, or twelve catties of milk with protein content. The fat content also ranks first among beans, and the oil yield reaches 20%; In addition, it also contains vitamins A, B, D, E and minerals such as calcium, phosphorus and iron.
A catty of soybean contains 55 mg of iron, which is easily absorbed and utilized by the human body and is very beneficial to iron deficiency anemia; A kilo of soybean contains 2855 mg of phosphorus, which is very beneficial to the brain and nerves.
All kinds of bean products after soybean processing not only contain high protein content, but also contain many essential amino acids that cannot be synthesized by human body. The protein digestibility of cholesterol content in tofu is as high as 95%, which is an ideal tonic and dietetic product. Soybean, bean products such as tofu and soybean milk have become popular healthy foods all over the world.
Taboo of soybean
1. People with acute gastritis and chronic gastritis should eat soybeans carefully to avoid flatulence.
2, friends with stones remember not to eat, if you eat soybeans, it will make your condition worse.
3. Soybeans are similar to yogurt, because yogurt is rich in calcium, and the chemical components contained in soybeans will affect the digestion and absorption of calcium.
4. Soybeans should not be eaten with pig blood and pork.
Efficacy and nutritional value of soybean. Function and efficacy of soybean:
First, soybean can delay aging because it is a natural estrogen. Women who regularly eat soybeans can delay aging and make their skin more elastic, thus achieving the effects of beauty beauty, promoting bone formation and lowering blood lipid.
Second, soybeans can prevent cardiovascular and cerebrovascular diseases. The substances contained in soybean can effectively prevent the accumulation of excessive fat in the body, effectively prevent fatty liver caused by obesity, and thus prevent cardiovascular and cerebrovascular diseases.
Third, eating soybeans can prevent Alzheimer's Harmo's disease, improve the brain power of the elderly, make their minds clearer and smarter, effectively reduce memory loss and prevent Alzheimer's Harmo's disease.
4. Eating more soybeans in diabetic patients also has great therapeutic effect, because the saponins contained in soybeans have obvious blood lipid lowering effect. Not only that, eating more soybeans can also effectively inhibit weight gain.
Five, women eat more soybeans have the effect of whitening and skin care, which can effectively improve the symptoms of female skin aging and relieve menopausal syndrome. Linoleic acid contained in it can prevent the synthesis of melanin in skin and achieve the effect of whitening and skin care.
Soybean contains different substances that can inhibit cancer, which can effectively prevent cancer. Especially for breast cancer. Eating more soybeans can prevent not only breast cancer, but also other cancers.
Nutritional value of soybean;
1. Compared with meat, the nutritional content of soybean is not lower than that of meat. Compared with lean eggs and milk, the protein content in soybeans is relatively high. At the same time, soybean contains a variety of essential amino acids and lysine, which can improve human immune function.
Second, soybeans are rich in protein. Compared with egg milk, soybean contains far more protein than meat and eggs. Protein contained in soybean is milk and eggs, so the nutritional value of soybean is very high.
Third, the fat content of soybeans is also relatively low, mainly because there are more unsaturated fats, which are easy to digest. In addition, the fatty acids and linolenic acids contained in it also have great effects on human health.
Even if soybean is processed into various bean products, its nutritional value is high. Various nutrients contained in soybean play a great role in the treatment and prevention of cholesterol and various diseases, and it is the most ideal food supplement and dietotherapy product. Soybean not only has high nutritional value, but also has particularly high medicinal value. Therefore, eating more soybeans at ordinary times can make you healthier.
Efficacy, function and nutritional value of soybean. Efficacy and function of soybean sprouts
Soybean sprouts are sweet and cool, and enter the spleen and intestines; Soybean sprouts have the effects of clearing away heat and promoting diuresis, relieving swelling and arthralgia, removing moles, treating warts, relieving swelling and moistening skin. It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.
1, clearing heat and promoting diuresis
Has the effects of clearing away heat, promoting diuresis, relieving swelling and pain, removing nevus, treating wart, relieving swelling and moistening skin; It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.
Step 2 replenish qi and blood
Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol.
3. Prevention of hypertension
Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.
4. Beauty and hair care
Soybean sprouts are rich in vitamin E. Eating soybean sprouts often can nourish hair, keep hair black and bright, and have a good effect on facial freckles.
5. Promote bone development
Eating soybean sprouts is of great benefit to the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer.
Nutritional value of soybean sprouts
1. Soybean sprouts are low in calories and high in water and dietary fiber.
2. In addition to vitamin C produced during germination, mung bean sprouts also contain high-quality plant protein and rich minerals such as vitamin E, vitamin B 1, vitamin B2, calcium, potassium, phosphorus and iron, which can effectively prevent and treat vitamin B2 deficiency.
3. When beans germinate, part of starch and protein stored in seeds are decomposed under the action of enzymes and converted into sugars and amino acids needed for their own growth, which greatly improves the utilization rate of starch and protein in beans.
In recent years, it has been found that there is a kind of nitrophosphate in soybean sprouts, which can reduce seizures.
Buy soybean sprouts
Consumers can use the method of "look and smell" to see if the color of bean sprouts is particularly white and smell pungent. It is recommended not to buy bean sprouts that are particularly white and pungent.
The terminal buds are big, the fibrous roots are long and natural, and the stems are thin; White or light brown roots, light yellow heads and bright colors; The bud body is straight, the length is appropriate, the bud foot is not soft, the tissue structure is crisp and tender, and there is no rotten root and tip phenomenon.
The stems and roots are brown and soft, indicating that the germinated beans are not fresh. Don't buy this kind of bean sprouts.
Storage of soybean sprouts
Bean sprouts are delicate in texture and high in water content. Generally, there are two storage methods, one is soaking in water and the other is putting it in the refrigerator. But soaking in water for a long time will easily lead to the loss of nutrients. When you buy bean sprouts at home, you usually buy as much as you want. If you buy too much, be sure to wash the remaining bean sprouts first, discard all the browned bean sprouts and pinch off the roots, because the roots are easy to be contaminated with more bacteria, and failure to discard them will accelerate the rot of bean sprouts. Then wash it with clean water, dry it, seal it in a safety bag, exhaust the air in the bag as much as possible, tie a knot, put on another fresh-keeping bag, tie a knot again, so that the outside air can't get in or get in a little, and store it in the refrigerator. It shouldn't take more than two days. Different bean sprouts have different storage times. Soybean sprouts have a long storage time, while mung bean sprouts have a short storage time.
Edible method of soybean sprouts
1. Be careful not to plant bean sprouts for too long.
2, boiled bean sprouts must not add alkali, add a small amount of vinegar, so as to keep vitamin B from decreasing.
3, the cooking process should be rapid, or stir fry quickly with oil, or take out the seasoning immediately after boiling water.
4. When heating bean sprouts, you must pay attention to the time, and it will be ok if it is eight ripe. Immature bean sprouts often have a little astringency. Adding vinegar can remove astringency and keep bean sprouts crisp and tender.
5, do not eat rootless bean sprouts, because rootless bean sprouts are sprayed with herbicides during the growth process, and herbicides generally have carcinogenic, teratogenic and mutagenic effects.