1. Zusanli point is like eating ginseng antler.
Zusanli, one of the top ten health-care points, is the "combination" point of the stomach meridian of Foot Yangming, which is an important point for strengthening the body and strengthening health care, and has the effects of strengthening the body resistance, nourishing the body, regulating yin and yang, invigorating the spleen and regulating the stomach, and dredging the meridians.
Zusanli point is located on the outside of the calf, 3 inches below the external knee, and a horizontal finger is opened next to the tibia. Press and knead with the same thumb or with a smooth wooden stick, or use moxa stick moxibustion. It is suitable for all debilitating diseases, such as anemia, postpartum surgery, and initial recovery from serious illness.
2. Shaofu Niuhuang Qingxin Pill
It is often used to treat angina pectoris and arrhythmia in modern times. Pressing it frequently is equivalent to taking Niuwan Qingxin Pill, which has a good protective effect on the heart!
3. Taibai, Shangqiu and Taichong Buzhong Yiqi Pills
These three acupoints are helpful to tonify the middle energizer, replenish qi, promote yang and depression. Acupoints have the advantage of benign two-way adjustment, so you don't have to worry about the side effects of nourishing like eating Chinese medicine. So just using Taixi, Taichong and Taibai points is equivalent to taking Buzhong Yiqi pills!
If you can't find specific acupoints, you can just push your toes, thumbs and phalanges. If you massage, walking along the meridians means reinforcing and reducing, pushing down means reinforcing, and pushing up means excreting. Friends who have symptoms such as hot flashes, night sweats, nocturnal emission, dizziness, tinnitus and soreness of waist and knees can try!
4. Most acupoints need calcium supplementation.
This position is also the cervical reflex zone. Some old people get cramps every night. Usually diagnosed as calcium deficiency in the hospital, but you can eat a lot of calcium supplements and foods, which have no effect.
In fact, the most likely situation is that the spleen meridian is blocked and calcium cannot be absorbed. At this time, you can pass through Dadu point and Shangqiu point of spleen meridian for three minutes every day. Generally, cramps in the hind legs can disappear in three days.
5. Taichong and Yanglingquan Xiaoyao Pills
Xiaoyao Pill is mainly used for soothing the liver and strengthening the spleen, nourishing blood and regulating menstruation. Can be used for treating depression, chest pain, dizziness, anorexia, and irregular menstruation caused by liver depression and spleen deficiency. Friends who are usually under pressure at work and have troubles in daily affairs can press these two places for a long time and have ideas to relieve some discomfort.
6. People's First Aid Tiaoqi Pill
Need some first aid to faint. Indications: epilepsy, stroke coma, infantile convulsion, facial swelling, backache, etc.
Physicians of past dynasties believed that the human body is an important first-aid acupoint, and pinching or needling this acupoint is a simple and effective first-aid method, which should of course be used in conjunction with other first-aid therapies. Medical scientists have used it to treat heatstroke, coma, syncope, respiratory arrest, hypotension, shock and carbon monoxide poisoning during general anesthesia.