1, cold and warm
At the turn of winter and spring, the climate is changeable, so it is necessary to increase or decrease clothes and trousers in time to prevent colds and colds.
Step 2 eat a reasonable diet
Increase nutrition, drink plenty of water, get enough vitamins, and eat more foods rich in high-quality protein, sugar and trace elements, such as lean meat, eggs, dates, honey, fresh vegetables and fruits.
3. Less than densely populated areas
Try to go to places with dense population, chaotic personnel and air pollution as little as possible, such as farmers' markets, individual restaurants and recreation rooms. You'd better wear a cloth mask when you go out, absorb it with soap when you get home, and rinse your nose with clear water.
Step 4 strengthen exercise
Take part in more physical exercises on weekdays, so that the body can keep blood flowing, stretch bones and muscles, and enhance physical fitness; Take more walks, run properly, practice yoga and improve your resistance reasonably.
5. Strengthen indoor ventilation.
In spring, it is recommended to ventilate indoors at least twice a day for 30 minutes each time, properly close doors and windows, and disinfect indoors, especially in dormitories, computer rooms, teachers, offices and other crowded places.
Step 6 pay attention to personal hygiene
There are many infectious diseases in spring, so we should pay special attention to personal hygiene, don't spit everywhere, don't cough or sneeze directly at people or places. Wash your hands with soap on weekdays, and develop the good habits of washing your hands before and after meals, before and after going to the toilet, cutting your nails frequently, washing your hair frequently and taking a bath frequently.
7. Pay attention to rest
Although the plan of the year lies in spring, remember not to be too tired in spring. Reasonable rest, work and study are very important. But if you are overworked, don't get enough sleep, or often stay up late, your body's resistance will be greatly reduced because of fatigue, and your physical quality and disease resistance will also decline.
8. Don't eat at random
Infectious diseases are high in spring, especially in spring. Don't eat spicy food, barbecue and other roadside stalls, eat unclean food, eat all kinds of seafood and meat raw, and don't drink tap water. Ensure that the food you eat alone is healthy and reliable, and don't eat the same food with others.
9. Avoid contact with infected people.
There are already sick people around, so the articles and rooms of infected patients should be properly disinfected, and too frequent and intimate contact with patients should be avoided as far as possible, so as to achieve early detection, early isolation, early diagnosis and early treatment, which can effectively block the epidemic and spread of infectious diseases.
10, how to keep in good health in spring
1, a balanced diet.
From the perspective of dietary science, the relative proportion of protein, carbohydrates, vitamins and minerals should be maintained in spring to prevent overeating and avoid abnormal liver function and bile secretion.
2, the spring diet first raises the liver.
Chinese medicine believes that nourishing yang in spring is very important for nourishing the liver. In the theory of five elements, the liver belongs to wood, corresponding to spring, which mainly rises and occurs in spring. Therefore, patients with hypertension and coronary heart disease should pay more attention to aphrodisiac in spring. And spring is the peak season for bacteria and viruses to breed. The liver has the function of detoxification, and the burden is the heaviest. And because people's liver qi rises, it will also cause the recurrence of old diseases. For example, the rise of liver fire in spring will make the weak lung yin more virtual, then tuberculosis will take advantage of it. Chinese medicine believes that the human body governs the liver in spring, and the liver qi is naturally abundant in spring. If you don't keep in good health in spring, it's easy to hurt your liver qi. In order to adapt to the change of seasonal climate and maintain human health, we should pay attention to nourishing the liver first in diet conditioning.
3, the diet should be yang.
Yang refers to the yang of the human body. Traditional Chinese medicine believes that "yang acts on the outside", which means that yang plays a defensive role in the human body, which can make the human body strong and avoid the invasion of six evils in nature. In terms of spring diet, we should follow the principle of "nourishing yang in spring and summer" put forward in Huangdi Neijing, and eat more foods that warm and tonify yang, so as to enrich human yang, enhance human resistance and resist the invasion of wind and evil. Li Shizhen also advocated "fresh and tender dishes such as onion, garlic, leek, Polygonum hydropiper, Artemisia, mustard, etc." in Compendium of Materia Medica. It should be mixed. " On the other hand, because kidney yang is the foundation of human yang, supplementing yang in diet should also include warming and tonifying kidney yang. In spring, the yang of the human body is sufficient on the body surface, but insufficient in the body, so we should eat more things that nourish kidney yang in our diet. At present, in addition to Polygonum hydropiper, Artemisia annua and other wild vegetables have been rarely eaten, onions, garlic, leeks and so on are all good yang-nourishing products.
4. Eat more sweet and less sour.
Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is advisable to keep sour and sweet in spring to nourish your temper." It means that when spring comes, people should eat less sour and more sweet, which has the benefits of strengthening the spleen and stomach. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood transformation. Spleen and stomach are vigorous and healthy, and people can prolong life. However, spring is a season of vigorous liver qi. According to the theory of five elements in traditional Chinese medicine, liver belongs to wood, spleen belongs to soil, and wood and soil coexist, that is, liver depression can hurt spleen and affect its digestion and absorption function. Chinese medicine also believes that five flavors enter the five internal organs, such as sour taste into the liver, sweet taste into the spleen and salty taste into the kidney. Therefore, eating more sour food will strengthen the function of the liver, make the hyperactive liver qi more vigorous and hurt the spleen and stomach. In view of this, people should eat less sour food in spring to prevent excessive liver qi. And sweets into the spleen, can make up the temper, so you can eat more, such as jujube, yam, crispy rice and so on.
5, the diet should be light
From the thick taste of cream in winter to the mild temperature, the diet should be warm and avoid cold. In animal foods, we should eat less high-fat foods such as fat meat, because greasy foods are prone to satiety and fatigue. People with cold stomach can often eat ginger to drive away cold and warm stomach; Asthma patients can take some ginger honey water to moisten dryness and relieve asthma; Patients with chronic bronchitis should fast or eat less spicy food. Others should not eat more irritating food, so as not to help the fire and hurt the body.
6. Drink plenty of water at ordinary times
Drinking water can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic waste, and can reduce the damage of poisons to the liver. In addition, hydration is also beneficial to gland secretion, especially the secretion of digestive juices such as bile. Drinking scented tea in spring is helpful to dispel the cold evil accumulated in the body in winter, promote the hair growth of human yang, and stagnate and evacuate. Moderate drinking tea can also refresh you, but don't be greedy for cold drinks in spring.
7. Eat more vegetables
After winter, most people will have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis, night blindness and some skin diseases in spring. Therefore, with the arrival of spring and the listing of a large number of fresh vegetables, people must eat more fresh vegetables in order to have a balanced nutrition and good health.