How to eat Lycium barbarum bone soup has better health care effect, strengthens tendons and bones, enters liver and kidney meridians, and is good at tonifying liver and kidney. Chinese medicine believes that liver and kidney are the main tonic, and long-term service can strengthen muscles and bones. "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and bones, and curing thirst, dizziness, backache and knee pain." When cooking bone soup or turtle soup, put some Lycium barbarum, and mix it with Cornus officinalis, Radix Rehmanniae Preparata, Achyranthes bidentata and other medicinal materials to strengthen muscles and bones.
Chrysanthemum flower tea, benefiting yin and improving eyesight "Herbal Jing Shu" records that "the eyes begin to understand the liver, the black water is the kidney, and the yin of the two dirty organs increases, so the eyes are self-evident." Lycium barbarum L., known as "improving eyesight", is good at nourishing yin deficiency of liver and kidney, and has a good effect on blurred vision and blurred vision.
Lycium barbarum gum paste, a person with early gray hair can often eat some Lycium barbarum gum paste in the life of nourishing blood and blackening hair. It has a good effect of nourishing blood and blackening hair, so it may be kept at home in life. Lycium barbarum can be eaten with black sesame, donkey-hide gelatin, longan and jujube, or stewed with chicken soup and mutton soup. Hawthorn and medlar drink, nourishing yin and promoting fluid production, is a juicy berry, which can nourish yin and promote fluid production and quench thirst. The direct chewing effect of fresh products is the best, and the compatibility effect of dry products with hawthorn, Schisandra chinensis, mulberry, Ziziphus jujuba seed and green tea is the best. Good, too. What are the benefits of Lycium barbarum? 1 Anti-aging, prevent premature aging. Lycium barbarum can prevent premature aging. You may wish to eat some Chinese wolfberry regularly in your life to prevent aging!
2 regulating immunity and reducing the number of colds Lycium barbarum can improve the number and function of peripheral T cells, and the Lycium barbarum polysaccharide contained in it can also improve immunity. Therefore, people who are often ill, lack of exercise, and are not easy to recover after catching a cold are suitable for eating Lycium barbarum.
3 Lowering blood fat and blood sugar Lycium barbarum can reduce blood total cholesterol and blood sugar, improve human glucose tolerance, and has a significant effect on patients with hyperlipidemia and diabetes.
4 Protecting liver function Lycium barbarum can protect the liver and repair the function of hepatocytes, and has strong anti-fatty liver ability.
The taboo of Lycium barbarum 1 is not suitable for people to eat. Generally speaking, people with weak body and poor resistance should eat some Lycium barbarum every day, so that they can take it every day and have a good nourishing effect. In the long run, their bodies will become stronger. But we need to be clear that Lycium barbarum can warm the body very well, but it is best not to take it when you have a cold or when you have inflammation and diarrhea. In addition, some people with high blood pressure or irritable personality and those who blush in daily life had better eat less to avoid excessive tonic.
2 How much Chinese wolfberry is best for your health? Although Lycium barbarum has a good nourishing effect, we need to be clear that eating more nourishing food does more harm than good to the body, even Lycium barbarum is no exception. Under normal circumstances, it is better and more ideal for healthy adults to take no more than 20 grams a day. But if you want to have a therapeutic effect, it is best not to exceed about 30 grams.