Doing some relaxation activities (also called finishing activities) after physical exercise has a good effect on eliminating fatigue caused by exercise. When young students take part in strenuous exercise, no matter how to strengthen their breathing, they can't meet the demand for oxygen during exercise. Therefore, after the exercise, the internal organs still need to continue to work for a period of time to pay off the oxygen debt owed during the exercise. If you don't do relaxation activities after exercise, it will not only affect oxygen supplement, but also affect venous blood return, leading to temporary anemia and sudden drop in blood pressure. There are many ways to relax after exercise, and you can choose freely according to your own habits and other conditions.

First, the freehand exercise relaxation method

Relaxation of muscles through relaxed and relaxed bare-handed exercises makes the human body gradually transition from strenuous exercise to quiet state.

Second, massage relaxation method

Practitioners themselves or each other use some massage methods to achieve the purpose of relaxation, such as beating and shaking the tired muscles after exercise, and at the same time, they can also combine the corresponding acupoints for acupoint massage to clear the brain and soothe the nerves and relieve local fatigue of the body.

Third, take a deep breath and relax.

Practitioners artificially deepen breathing and relax by supplementing oxygen supply. Deep breathing can also be combined with some easy walking and slow upper limb stretching and chest expansion.

Fourth, dance relaxation method

Dance and beautiful music can make people feel relaxed and happy, adjust and transfer the excitement center of cerebral cortex, so as to achieve the purpose of physical and mental relaxation.

Five, the game relaxation method

Through relaxed and lively game practice, people's minds can be transferred to achieve psychological relaxation, which is also good for physical relaxation.

Six, qigong relaxation method

Qigong is a traditional health preserving technique in China, which has a unique effect on eliminating sports fatigue. Practice has proved that Qigong has three functions: regulating the body (regulating the body) and regulating the breath (regulating the heart), which can increase the inhibitory A amplitude of cerebral cortex, so as to dredge the bioelectricity in human tissues and cells in an orderly manner, absorb, transform and excrete turbid acidic substances in time, and promote fatigue recovery.