1. Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently, and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.

2. The preparation method is very simple. Take a proper amount of soup stock, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts, and serve.

3. It is best to buy raw walnuts and pine nuts and fry them yourself. It is best to use sunflower seed oil rich in linolenic acid. Don't eat too much walnuts, pine nuts and millet soup. It is recommended to drink a small bowl every day. Eating too much may lead to absorbing too many calories and causing obesity.