Experts say that Karry's foot-soaking method is ineffective for keeping in good health, so how does foot-soaking keep in good health? What's so particular about soaking feet? What should I pay attention to when soaking my feet?

Karry's way of soaking his feet in plastic bags in variety shows attracted the attention of netizens and caused ridicule. Some netizens found that the content was also posted on the social news page and was called by experts? Invalid health care? The use of plastic bags is not conducive to blood circulation. It can only be said that being a star is not easy, and soaking feet is a negative teaching material. I have to say that the success of Karry's operation has made netizens curious about how to soak their feet.

? So what kind of foot bath is the right way?

Generally speaking, the temperature of foot bath water for people who are soaking in health is 38~42 degrees, but it is best not to exceed 45 degrees. Choose a suitable foot bath container. Since it is a foot bath, there should be more water and enough heat, and the time should be controlled in 20-30 minutes. The right choice is to buy a deep wooden barrel, which can put the whole calf in. Why choose wooden barrels? Because it is easier to keep warm, you should pay attention to the temperature of water when soaking your feet, and pay attention to dry them after soaking your feet, otherwise you will get rheumatism. It turns out that there are so many stresses on soaking feet!

? Soaking feet is something we must do every day. So, what are the benefits of soaking feet? Soaking feet with hot water is one of the health care measures. It can promote blood circulation of feet, reduce local muscle tension, and is of great benefit to eliminating fatigue and improving sleep. For colds and fever, soaking feet in hot water can also help reduce fever. While soaking your feet, massage Yongquan point with your hands and press Taichong point on the back of your big toe, which will help lower your blood pressure. Always insist on soaking feet with foot bath salt, and can also be used to treat rheumatism, spleen and stomach diseases, insomnia and other diseases; It turns out that soaking feet has so many benefits! Little friends must insist on soaking their feet every day!