You can choose to drink a cup of ginger, jujube and brown sugar water before lunch, which can effectively relieve the pain of menstrual women and has the effects of enriching blood, warming stomach, strengthening spleen and dispelling cold. But don't drink too much in summer to avoid getting angry easily.

In the case of cold or rain, you can choose to drink a cup of ginger, jujube and brown sugar water, which has the effect of expelling cold.

Because brown sugar contains too much sugar, it is recommended not to drink ginger and jujube brown sugar before going to bed at night. If you sleep too much at night and fall asleep, sugar will accumulate in your body.

Don't drink ginger, jujube and brown sugar water when you get up in the morning, because what your body needs after metabolism at night is to eliminate toxins, and what you need is boiled water, not brown sugar water.