The benefits of doing supine leg lifts before going to bed. In real life, many people have the habit of exercising. Some will do some supine leg lifts before going to bed. What are the benefits of doing supine leg lifts before going to bed? Let's take a look at the answer together!
Benefits of doing supine leg lifts before going to bed 1 Promote liver detoxification and kidney detoxification.
First of all, when we are doing supine leg lifts, the blood will definitely flow backwards because of lifting our feet. At this time, blood will flow back to our liver and be reinterpreted and detoxified.
Ascending the clear and descending the turbid, the healthy qi is multiplied.
In the process of high platform angle, the fog in our body will be discharged downward, rising and clearing and descending turbidity, which will multiply people's healthy qi.
Open the second pulse of Ren Du, and the blood flow is smooth.
Most elderly people will have the shortcomings of qi and blood stagnation, and if we do some supine leg lifting exercises, when we lift our feet very high, our navel will have the same luck, that is, if we get through the governor, our qi and blood will be smooth. At the same time, the expansion of our capillaries can also accelerate the metabolism and breathing of the skin to a certain extent, and the skin will get better.
Protect the heart and stabilize blood pressure.
In the process of supine leg lifting, our abdominal training breathing can reduce the burden on the lungs, and the dirty air in the chest and the feeling of depression that we can't feel will be completely solved. Therefore, it is very suitable for people who use it to relieve psychological stress, and it can also make our mood better and blood pressure more stable.
Reduce blood fat and stabilize blood sugar.
Many elderly people also have hyperlipidemia and hyperglycemia. If we sweat in the process of doing supine leg lifts, the body will be discharged in this process and know how to burn properly. In this way, our bodies will become better and our blood sugar will be more stable.
Benefits of doing supine leg lifts before going to bed II. Protect the heart and stabilize blood pressure: when lifting legs high, Dantian trains breathing, reduces the spontaneous and smooth discharge of turbid gas in the lungs, and solves the depression between the chest and the heart, which helps to reduce the pressure in the heart and play a good role in stabilizing blood pressure.
Protect the stomach and increase physiological functions: When the legs are lifted high, the large intestine and small intestine will naturally increase peristalsis, promote digestion and enhance the regulating function of human bladder, thus helping to improve the physiological functions of men and women.
Lowering blood fat and stabilizing blood sugar: while lifting legs, it can also improve the motor function of the spleen and exercise the spleen and stomach, which can naturally increase the ability to stabilize blood sugar and play a certain role in strengthening the spleen and reducing blood fat.
Ascending and descending turbidity and multiplying vital qi: when lifting legs high, it can guide turbid qi in the body to descend and discharge, and clear qi naturally ascends, stimulating the activities of normal cells in the body, thus greatly enhancing people's physique and improving immunity.
Protect the spine and prevent joint degeneration: when you lift your legs high, the spine remains horizontal, the muscles of the whole body are relaxed and elastic, and the qi and blood are smooth, so that both the spine and joints can get certain qi and blood conduction, which can protect the spine and prevent joint degeneration.