Chen-style Tai Ji Chuan's Twenty-six Refinements is a set of Tai Ji Chuan Methods developed by Chen Zhaosen, a master of Tai Ji Chuan, on the basis of traditional one-way and two-way training, combined with his profound knowledge in Tai Ji Chuan. The following is what I arranged for you: Welcome to read!

brief introduction

The 26-style abbreviation of the whole set of moves, except for the diamond rammer, has no repetitive movements, and is concise but does not lose the style of Chen Tai Ji Chuan. The boxing frame is generous, light and flexible. In order to meet the needs of learners of different ages, all the great strength and jumping movements in boxing frame are arranged in two ways, which are the same as a whole, with similarities and differences, so it has great advantages in the popularization of Tai Ji Chuan. Chen Taiji originated in Chenjiagou, wen county City, Henan Province. In the late Ming and early Qing Dynasties, the ninth Chen established Tai Ji Chuan on the basis of family boxing, absorbing the essence of various factions. In the course of more than 400 years' evolution and development, various schools of Tai Ji Chuan, such as History, Wu, Wu and so on, have been derived from Chen Tai Ji Chuan, but Xiao Jia is the only one. The big shelf can't get out of the village, and the small shelf can't get out. Because the "little shelf" is only taught at home and the teacher is strict, it is still little known. The origin of Tai Ji Chuan's health preservation in Qinyang, Henan Province, originated from Chen Lixian, a descendant of Chen Tai Ji Chuan 19, 1 1, who was known as Chen Sanjue, Taiji, bonesetting and architecture, and was personally taught by his novice disciple Si. In order to facilitate beginners to learn, Chen's 26-style Tai Ji Chuan was created, which took 3-5 minutes to complete. Exercise is moderate and more scientific. It is not only suitable for young people with strong constitution, but also suitable for middle-aged and elderly people with weak constitution. Long-term persistence can not only strengthen the body, but also defend itself. Highly respected by the vast number of Tai Ji Chuan fans.

Actions and postures in martial arts or traditional Chinese opera

Main point: All action routes are non-circular or arc-shaped, with slightly bent elbows and waist as the core.

One stroke at a time, be clear, be in place, relax and slow down, and find the feeling.

The action of the foot should be that the heel hits the ground first, and the sole of the foot takes root and is easy to stand firm.

Boxing theory: rooted in the foot, originated from the leg, dominated by the waist, shaped by the finger, accompanied by qi.

With Tian Dan as the core, it moves all the time, running through one after another, and running through in one breath.

Nothing moves, moving like a rabbit; Everything is quiet, as quiet as a virgin. [2]

The first type of starting

1. Stand with your feet together, stand upright, with your hands drooping naturally, your head straight, and your eyes looking straight ahead.

2. The left leg is raised, the thighs are in a straight line, the center of gravity is placed on the right foot, the left foot is put down with shoulder width, the knee is slightly bent, and the knee joint does not exceed the toes.

The second type of diamond rammer is the first time.

1. Hands forward, palms down, knees slightly bent at the same time, look forward.

2. Take back your hand, push it forward to the left, bend your elbow slightly, and watch your hand move.

3. Move the tip of your right foot 45 degrees to the right, turn your upper body slightly to the right, turn your hands and upper body clockwise, and make your left hand with your hands facing outwards.

4. Move the center of gravity to the right and lift the left leg. Keep your hand still.

5. Left foot is 45 degrees to the left. At this time, the center of gravity is still on the right foot, and the upper body does not move.

6. The center of gravity shifts from the right foot to the left foot, and the upper body also shifts. Draw a circle with your left hand from bottom to top, palm down, right hand down, and palm up on your right hip.

7. Raise your right leg, raise your right hand and change your fist. The height of the fist should not exceed the tip of the nose. Put your left hand in the elbow socket of your right hand, with your palm down.

8. Turn your left hand, palm up, and put it in front of your abdomen. The right fist falls on the left palm, the fist eye is up, the right foot falls on the right side, shoulder width, knees slightly bent, eyes looking straight ahead.

The third kind of lazy chat-up suit

1. Draw a circle with your left hand from bottom to top, and draw a circle with your right hand from top to bottom, and put it in front of your abdomen. Wrists are opposite, left hand on top, palm down; The right hand is down, the palm is up, and the center of gravity moves to the left foot. In the process of drawing a circle, I looked at my hand out of the corner of my eye.

2. After lifting your right leg, move half a step to the right and keep your upper body and hands unchanged.

3. Move the center of gravity to the right foot, slide the left hand down, put it in front of the navel, and the palm is facing the navel; Draw a semicircle with your right hand to the upper right and your palm to the front right. Look at the direction of the tip of the right hand.

The fourth kind of six letters and four letters for the first time

1. Move the center of gravity to the left, draw a circle down with your right hand and then take it back. Hold your neck with your hand and look at the fingertips of your right hand.

2. Move the center of gravity to the right, lift the left foot, the imaginary point is on the right foot side, and the upper body and hands are still.

3. After standing firm, put your hands out to the front right and look at the front right.

The fifth first single whip

1. Left hand down, palm up; The right hand becomes hooked and falls into the palm of the left hand.

2. Draw a circle inward with the right hook, then extend to the front right, slightly bend the elbow, and visually hook the right hand.

3. Put your center of gravity on your right foot, lift your left foot and take a step to the left, and do a left lunge, with your toes forward and your center of gravity on your heel. Don't lift your right hip, swing your left leg as far as possible, and keep your upper body and hands unchanged. Seven parts of the left foot and three parts of the right foot.

4. After standing firm, draw a circle with your left hand from bottom to top, then turn left, palm outward, elbow slightly bent, reach the middle finger of your left hand, and look at the front of your left hand. Relax your upper body and stay upright.

The sixth style of bright-winged white crane

Exercise 1. Draw a circle with your left hand down and your palm up; Turn the right hook into a palm, draw a circle down and lift it up, palm down. Turn your left toe 90 degrees outward and lift it at the same time.

2. Put the center of gravity on your left foot, lift your right leg, and draw half a circle with your left and right hands at the same time, with your left hand down and your right hand up.

3. Put down the right foot, shift the center of gravity to the right foot, lift the left foot, close to the right foot, and touch the ground with imaginary toes. Use your hands as a left hand and a right hand respectively. The right hand extends to the front right, the palm is outward, and the center of your left hand faces the right abdomen, looking at the front right.

Step 7: Knee jump

1. Lift your left foot, with your left and right hands in a left hand posture, with the center of your left hand up and the center of your right hand down, and step 45 degrees to the left. When you drop your feet, your hands cross, your wrists touch, your left hand is up, your right hand is down and your hands are down.

2. Draw a circle with your hands from bottom to top. Then lift it up, and when you stroke down from the ear to the chest, put your left hand in your left hip, push your right hand forward, bend your elbow slightly, and look at the front of your right fingertip.

Three steps of the eighth formula

1. Put your right hand back and down. When it is the same height as the left hand, the center of gravity moves to the left, and the right leg is lifted and placed next to the left foot. At the same time, hands to the left and front, hands facing each other, elbows slightly bent.

2. Move the center of gravity to the right, lift your left leg and take a 45-degree step to the left. After standing firm, stretch out your hands to the left front and look at the left front. The body needs to stand upright. first step

3. Move the center of gravity to the left, lift your right leg and take a 45-degree step to the right. After standing firm, put your hands out to the front right and look at the front right. The body needs to stand upright. Second step

4. Move the center of gravity to the right, lift your left leg and step 45 degrees to the left. After standing firm, push your hands to the left front, focus on your left foot and look at the left front. The body needs to stand upright. Third step

Ninth hand hammer

1. When the right hand is retracted, it becomes a fist, and it is placed at the waist, with the heart of the fist up and the body slightly backward, with the center of gravity on the right foot and the left hand unchanged.

2. The left hand is retracted to the left abdomen, the right fist is hit forward, the elbow is slightly bent, and the heart of the fist is down. Move your center of gravity to your left foot and look forward with your right fist.

In the tenth round, King Kong smashed for the second time.

1. The right fist is retracted to the chest into a palm, the left palm is extended, and both hands are in the state of hand transport.

2. Button the toe of the left foot, swing the tip of the right foot outward for 45 degrees, turn right on the upper body, and do the action after the third step with the second diamond.

Eleventh style fitness boxing

1. Draw a circle with your left hand from bottom to top, and draw a circle with your right hand from top to bottom, and put it in front of your abdomen. Wrists are opposite, left hand on top, palm down; The right hand is down, the palm is up, and the center of gravity moves to the left foot. In the process of drawing a circle, I looked at my hand out of the corner of my eye.

2. After lifting your right leg, move half a step to the right and keep your upper body and hands unchanged.

3. After drawing a circle from bottom to top, return to your chest, cross your hands, touch your wrists, with your left fist inside, your right fist outside, and your heart inward.

4. Turn the left fist inward to the left hip, and the right fist outward to the right forehead, with the center of gravity on the right foot. The upper body is slightly bent forward to the left, so that the eyes can see the left elbow and left toe.

Twelfth type double push palm

1. Turn palm with left fist, turn left, palm up, turn palm down with right fist, palm up.

2. Turn your center of gravity to the left, lift your right leg, and change your hands into hands, with your left hand down and your right hand up. Similar to the bright wings of a white crane, step two

3. The right foot falls 45 degrees to the right, the left foot shrinks to the right foot, the toe of the left foot points to the ground, the hands are pushed out, and the front of the fingertip is visually observed. Similar to the last three steps

13th elbow bottom hammer

1. Draw a circle with your left hand from bottom to top, and draw a circle with your right hand from top to bottom. Draw a circle with your hands to your waist, and lift your left leg. Put your right hand under your left elbow with a fist clenched. Your left hand is upright at 90 degrees, and your left foot is placed next to your right foot, which is half a foot more than your right foot. Make an imaginary step. Look at the fingertip of the left hand, and then look at the right fist in the corner.

The fourteenth humerus varus

1. The left hand is lowered and intersects with the right wrist, and the right fist changes to palm, with the left hand on top and the right hand on the bottom.

2. Lift your left foot and drop it 45 degrees to the left and rear, and at the same time, draw a circle with your hands down.

3. Lift your right leg, draw a circle with your hands up, with your wrists crossed, your left hand on top and your right hand on the bottom.

4. The right leg is 45 degrees to the right, and at the same time, draw a circle with both hands down, and spread it after standing firm.

5. Lift your left leg, draw a circle with your hands up, with your wrists crossed, your left hand up and your right hand down.

6. Turn your left foot 45 degrees to the left and rear, and at the same time draw a circle with your hands down, and spread it after standing firm.

Fifteenth flashback

1. Take your left foot 45 degrees to the front left, with your hands and left hands facing each other, your left hand in front, your right hand behind and down.

2. Move the center of gravity to the left, buckle your left toe, draw a circle backwards along the ground with the tip of your right foot, turn your hands right from your shoulders, turn 180 degrees, put your right foot at 45 degrees behind your right, and put your center of gravity on your left foot. Look forward, with your hands opposite, your left hand on top and your right hand on the bottom.

Sixteenth hand hammer for the second time

Same as the Ninth Style.

Seventeenth twist, six seals and four closures, the second time

1. Swing your left toe outward for 45 degrees, turn left, move your center of gravity to the left, lift your right leg, extend your left hand, retract your right fist and change palms. Your hands are in a left-handed posture, with the center of your left hand down and the center of your right hand up.

2. The right foot falls at 45 degrees in front of the right, and the hands are pushed out. At the same time, the imaginary point of left foot recovery is next to right foot. The left hand is at the bottom and the right hand is at the top. Hands opposite, look at the right front.

The second eighteen-style single whip

Same as "the fifth".

19 cloud hand

1. Draw a circle downward with the left hand, change the palm with the right hook, and naturally put it down to form the right hand.

2. Raise your right leg to your left foot and draw a circle with your right hand; Press your right foot down on your left foot, lift your left leg and take a step to the left, and draw a circle with your left hand. Draw a circle into an arc from the inside out and a circle from the top left to the bottom right. Look at your right hand when it is round; Look at your left hand when it is round. Move your hands and legs up and down, lift your right leg to draw your right hand, and lift your left leg to draw your left hand.

3. Repeat the action of "2" twice. * * * Three times out of the left leg.

4. Finally, the left foot takes a step and stands on the left, with the center of gravity on the left foot, hands and left hands, palms facing each other, and eyes staring at the left.

Twentieth species of finch earthworm

1. Move the center of gravity to your right foot, squat to the right, straighten your left leg, and move your hands to the right with a slight change. Raise your hand and look to the left.

The 21st step to seven stars.

1. When standing, the left foot is 45 degrees outward, and the center of gravity is still on the right foot.

2. The center of gravity shifts to the left, both hands are left-handed, and the wrists naturally cross into a cross, with the left hand above and the right hand below. The right foot shrinks to the left side, half a foot more than the left foot.

3. Put your hands down to your chest, your right hand down to your left palm, your back on your left palm, your hands inward, your fingertips push up, and then push out. Look at the front of your fingertips.

Step 22 Cross the Tiger

1. Take a 45-degree step to the right and back with your right foot, draw a circle with your hands down and spread out.

2. Move the center of gravity to the right, raise the left leg to 45 degrees in front of the left, draw a circle with the right hand down, draw a circle with the left hand up, and present the left hand shape with both hands.

3. Landing with your left foot, doing one left and one right with your hands, and focusing on your left foot.

The 23rd Double Pendulum Lotus

1. Raise your right foot and hit your hands, first hit your left hand and then hit your right hand, and your right foot will take back your left foot.

2. While putting down your right foot, retract your hands to the right front abdomen.

Twenty-fourth type head gun

1. Make a fist with both hands, with the left foot 45 degrees to the front left, and strike the fist to the front left, with the fist down and the elbow slightly bent. Focus on your left foot and look at the front of your fist.

Twenty-fifth King Kong tamping for the third time

1. Make a fist and change hands, and do the action after the sixth step of the second type of diamond crushing.

Formula 26

1. Put your hands down naturally, then draw a circle from bottom to top, and then draw a circle down and put it on your sides. Draw a circle with your hands from the outside to the inside, from your abdomen to your sides.

2. Take back your left foot and stand up step by step. Bend your knees slightly and look straight ahead.

Note: Never leave your fist and never leave your mouth. In my spare time, I will recall my actions in my mind. Over time, I can play a set of Tai Ji Chuan with both form and spirit, like flowing water.

Martial arts people's welcome ceremony: mastering the right fist with the left. ?