Health and longevity are the life goals pursued by human beings. In life practice, people have accumulated a variety of health preservation methods and fitness methods. However, many people neglect mental health care. Mental health is the best way to keep healthy. People often maintain a good mental state, which is beneficial to health and prolongs life. Recently, people's psychological pressure is increasing, and related heart diseases, cerebrovascular diseases, diabetes and cancer have become killers threatening human health, among which intellectuals account for a large proportion. Therefore, it is an important link to maintain health to actively adjust psychological balance and keep a calm mind at all times.

1, positive and optimistic. Optimism refers to a person's positive recognition of people or things around him. This is a personality trait. Its outstanding performance is self-confidence, optimism and frustration. This kind of people have accurate cognition, strong internal drive, obvious conscious motivation, stable mood and emotion, firm will, and can treat setbacks rationally and positively and treat gains and losses dialectically. Therefore, we should cultivate a positive and optimistic attitude, be more open-minded, speak more humorous words, laugh more, and be less in a hundred years.

2. Read more inspirational books. There are many psychological problems and puzzles in life. In this case, you can read some inspirational books to absorb spiritual nutrition.

3. Keep enough sleep. Studies have pointed out that lack of sleep can lead to increased stress, which usually makes people feel hungry and emotionally unstable. Moreover, human beings can indeed solve the problems encountered in daily life during sleep. One of the purposes of dreaming itself may be to help people solve problems they face when they are awake. Therefore, in order to maintain good mental health, we must ensure adequate sleep.

4. Be kind to others and treat others sincerely. Being kind to others and being honest with others is a kind of moral character and a very valuable spirit. If you don't have ulterior motives, you can feel at ease in natural activities. Buddhism is good-oriented, tolerant of others, and tolerant of everything with a normal heart. "Benevolent people live long" also embodies this truth.