1, shaoyin Huo Jun is insufficient, so the kidney meridian of foot shaoyin should be regulated, and the yang should be warmed to benefit the kidney, so as to supplement shaoyin Huo Jun. Usually, you can massage Yongquan, Taixi and Mingmen points on the right side frequently, or cut them into 1.5Cm long with "Musk Bone-strengthening Ointment" and apply them on the points for 12 hours/day.

2, shaoyang phase fire vigorous, swaying posture, must dive, converge, clear profits. At ordinary times, you can often massage the left foot at Linqi, Xu Qiu and Yanglingquan points, cut them into 1.5Cm long with Yunnan Baiyao ointment, and apply them on the points for 12 hours/day.

The above acupoint positioning can be obtained by detailed search on Baidu.

As for traditional Chinese medicine, I agree with Dr. Wang Yuecheng's prescription of "Qian Yang Dan" and "Feng Mei Dan", but it needs to be adjusted and used according to your region, different seasons and your overall physique (because your tongue and pulse are unknown).

In addition, you can usually use lotus seed 15g (pay attention to remove the middle violet seed core-cold, clear hands and reduce yin fire), and make it into "lotus seed pulp" with a soymilk machine, and drink one or two cups a day (about 150ml). After drinking for a while, you will naturally feel the wonder of nourishing!

Finally, I would like to remind you that if you spend too much time staying up late, you must pay attention to it: gradually develop the habit of falling asleep before twelve o'clock (noon) and falling asleep half an hour after twelve o'clock, so as to correct your physical deviation well!

I wish you a speedy recovery and good health!