Noodles: People with stomachache should eat noodles, which can relieve the feeling of stomachache. The most nourishing noodle soup is clear soup. The specific method is very simple. First, add water to the pot. After the water is boiled, put some onions and ginger in the pot, and put noodles (preferably handmade noodles) in the pot. Boil for a minute or two, and the water will be boiled twice. After boiling, put some salt in the pot, never too salty.
Potatoes: raw potatoes have anti-inflammatory and detumescence effects for external use; After eating cooked potatoes, it has the functions of benefiting qi and strengthening the body, harmonizing the stomach and strengthening the spleen and stomach. Potato and honey diet therapy has a good effect on gastrointestinal diseases such as gastric ulcer and gastritis.
Cinnamon: Chinese medicine believes that cinnamon is sweet and pungent and belongs to kidney, heart, spleen and liver meridian. Has the effects of invigorating kidney, strengthening yang, inducing fire to return to origin, dispelling cold, relieving pain, warming channels and activating collaterals. Cinnamon has a good effect on epigastric pain, abdominal pain and diarrhea caused by deficiency and cold of spleen and stomach. Western nutrition believes that cinnamon oil also has sedative, analgesic and anticonvulsant effects, and cinnamon can also protect gastric ulcer caused by aspirin.
Ginger: Ginger is a kind of food with high medicinal value, which can relieve stomach discomfort and prevent nausea and vomiting. In addition, ginger can also promote blood circulation and relieve stomach pain caused by cold, which is a symptom of cold pain in the stomach. If I belong to stomach deficiency and cold, I am prone to flatulence and diarrhea. Drinking a bowl of ginger water and some ginger slices can really improve my condition. But if I have a hot constitution and easily get angry and have a breath, I don't recommend eating ginger again.
Milk: Milk is also alkaline, which has a good effect on neutralizing stomach acid and relieving stomachache, but drinking milk on an empty stomach in the morning is not only bad for the stomach, but also harmful to the stomach. People with stomachache can't drink milk on an empty stomach and need to eat with solid food. The purpose of eating with solid food is to increase digestion time and prolong the residence time of milk in the stomach, so as to achieve the effect of neutralizing gastric acid and stopping stomach pain.
Porridge: Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. Higher and richer calories are good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.