Everyone must know that black rice is a good health care product. In addition, it is rich in trace elements such as protein, amino acids, iron and calcium. This is very important for the nutrient delivery of the body. Then, eating black rice can also nourish the kidney and yin, moisten the intestines and clear the liver, and persist in taking it for a long time can also prolong life.

2. angelica sinensis

Can be used for treating menoxenia, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.

3. Lycium barbarum

It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially for middle-aged women with kidney deficiency, it is appropriate to eat.

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4. Polygonum multiflorum Thunb

It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency and premature gray hair, or soreness of waist and knees, and soreness of bones and muscles is suitable for women to take.

5.tremella fuciformis

Tremella fuciformis is flat in nature and sweet in taste, and has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. Tremella fuciformis is rich in colloid, multivitamins, 17 amino acids, tremella fuciformis polysaccharide, protein and other nutrients, and it is the most commonly used nourishing food for people, especially suitable for people with lung yin deficiency and stomach yin deficiency.