First of all, black food has the function of beauty beauty. Generally speaking, it mainly refers to black sesame, black rice, black dates, black beans, auricularia auricula, kelp, mushrooms, Nostoc flagelliforme, black-bone chicken, lobster sauce and so on.

1. auricularia auricula

Auricularia auricula has the effects of clearing away lung-heat, benefiting qi, promoting blood circulation, benefiting stomach, moistening dryness, nourishing and strengthening. Auricularia auricula has strong colloid adsorption and can clean the stomach. It also contains nucleic acid and lecithin, and has the effects of bodybuilding, beautifying and delaying aging. Auricularia auricula is a soluble dietary fiber, which can replenish blood. Patients with hyperlipidemia, myocardial infarction and cerebral infarction can eat more to dissolve thrombus and reduce the number of platelets. Auricularia auricula is a high-grade edible fungus, which has the functions of enriching blood, promoting blood circulation, preventing platelet aggregation, preventing coagulation and thrombosis, and preventing coronary heart disease and arteriosclerosis.

2. Black sesame

Black sesame has many functions, such as blackening hair, nourishing blood, caring skin, improving eyesight, nourishing liver, expelling wind, moistening intestines, promoting fluid production and caring hair. Its rich unsaturated fatty acids, vitamin E, calcium and other elements help to lower cholesterol and prevent hypertension. At the same time, it can scavenge free radicals in the body and has obvious antioxidant effect. It has certain effects on delaying aging, treating dyspepsia and treating gray hair.

3. Black-bone chicken

Black-bone chicken can be used as medicine all over the body, including bones, meat and internal organs, and its medicinal value is very high, so it is worthy of being a treasure in poultry. Rich in 17 kinds of essential amino acids, it can improve human skills, resist heat, cold, fatigue and hypoxia, improve human immunity and delay aging! Moreover, black-bone chicken is delicious, contains a lot of vitamins, iron, copper, zinc and other trace elements, and has low cholesterol, which can enhance human immunity and is suitable for women to eat.

4. Black rice

Black rice is rich in protein, amino acids and trace elements such as iron, calcium, manganese and zinc. It has the effects of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, astringing essence and filling essence. It is a good health care product, and its functions include strengthening the spleen, warming the liver, enriching blood and benefiting qi. Because the vitamin and iron content of black rice is seven times that of ordinary rice. Especially in winter, it is very helpful to supplement trace elements in human body!

5. black dates

Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutrient elements, which have the functions of tonifying kidney and nourishing stomach. It is also helpful for delaying aging, enhancing vitality and beauty beauty. Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair.

6.black beans

Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements beneficial to human body. It has the effects of expelling pus and detoxicating, relieving swelling and pain, and is beneficial to the prevention and treatment of diseases such as hypertension, hyperlipidemia and heart disease. And black beans are of great benefit to women's beauty. In addition, black beans can also regulate menstruation and prevent miscarriage. Pregnant women often eat them, which can be good for health.