Middle-aged and elderly people want to lift their legs. First of all, we should add more calcium. Osteoporosis is the most common disease in the legs of middle-aged and elderly people. Fracture and bone pain caused by osteoporosis have become the most common diseases in middle-aged and elderly people. This shows the importance of calcium supplementation for leg support of middle-aged and elderly people; Secondly, do moderate leg exercises. In daily life, middle-aged and elderly people can exercise their legs moderately, which can not only exercise leg muscles, but also enhance their body resistance and immunity, thus achieving the function of strengthening their bodies. Finally, foot massage. Old people soak their feet every day and give their legs a massage, which can not only promote the blood circulation of their feet and legs, but also prevent old cold legs. It can also relieve fatigue and soothe the nerves.
First of all, take more calcium. For middle-aged and elderly people, the most common leg diseases are bone pain and fracture caused by hyperosteogeny, and calcium supplementation is the most effective way to prevent osteoporosis. Therefore, if middle-aged and elderly people want to raise their legs, they must supplement calcium. Prevention of osteoporosis.
Second, do moderate leg exercises. Leg exercise is also good for middle-aged and elderly people. Moderate leg exercise can exercise leg muscles and enhance leg strength, and leg exercise can also enhance the body's resistance and immunity. Good for health.
Third, insist on foot massage. In daily life, middle-aged and elderly people soak their feet and massage their legs and feet every day, which can not only promote blood circulation in their legs, but also prevent them? Old cold legs? The occurrence of. Soaking feet can also relieve fatigue and soothe nerves. This is very helpful for sleep.