The following information is for reference only. There is no diet plan suitable for everyone.

Three meals a day diet:

Three meals a day is the first stage and the beginning of the whole practice. Keep the eating habit of three meals on weekdays, and don't drink soup and water at the same time when eating. Do not eat other food outside the meal time, and drink water according to the drinking time (that is, two hours after meals and before meals).

Can't drink water on an empty stomach. Many people get up in the morning to drink water on an empty stomach, which actually violates the principle of yin and yang. Because the rhyme of sun be the spirit begins to strengthen gradually in the morning, drinking water at this time is like putting out a fire with water.

Yin-yang diet does not advocate dividing three meals into more times (a small number of times). On the contrary, if the patient is too weak, he should increase the amount of meals each time. It is dangerous for people with stomach problems to drink porridge. Eating and drinking at the same time will increase the weight of food, lead to excessive burden on the stomach, and cause gastroptosis and gastric dilatation.

The method of separating food from water at first will cause dysphagia, indigestion, chest tightness, depression and so on. Drink water two hours after meals. If you have constipation, you can adjust to drink water one hour after meals. After two to three weeks, all the discomfort will disappear and the body will become more comfortable and better. People with heavy stomach burden will feel stomachache, but no matter how uncomfortable, as long as they chew slowly for a few days, they will naturally return to normal. If the pain is unbearable, you can take medicine for a few days during drinking time.

Drink drinks, coffee or other liquids two hours after meals. However, people with health problems should avoid drinking sugary drinks. Drink water for two hours, and you will drink a lot at first. In a month or so, you won't want to drink water all day, and then drink water every two or three days. At this time, you don't have to worry about drinking too little water. The water in the food can fully circulate Yin and Yang. If we can make the habit of not drinking water physical, we can play the role of salivary glands and gastric acid. Even if cholera bacteria invade the body, they can repel the bacteria and maintain health.

Don't drink alcohol during and after exercise. The reason for thirst during exercise is that the body regulates itself through yin and yang. As long as you persist for a while, your thirst will disappear.

Remember: even if you are hungry all day and want to start eating, you should never start drinking water. You should eat dry food first and then drink water two hours later.

Tuesday lunch and dinner:

Don't eat any food or drink water from morning till noon. If you eat dry food, soup or side dishes with too much water at the same time, it will cause food drowsiness (that is, you want to sleep after eating) and gastroptosis, which will destroy the balance of yin and yang in the human body.

This imbalance between yin and yang is due to the lack of food from morning to noon, and the strength of yang in the body increases. In addition, the human body is in yang constitution during the day, and drinking water at this time will cause imbalance between yin and yang.

If you only eat dry food and don't drink water for lunch, the function of your stomach will be enhanced, and at the same time, you can avoid being sleepy after eating, and your body will feel relaxed and energetic.

Eating method in the morning and evening:

Have breakfast from six to eight in the morning. Have dinner from five to seven in the afternoon.

Don't drink water after breakfast until it's time to drink water at night.

You can't eat any food between breakfast and dinner.

Don't drink drinks containing honey, sugar and any sugar.

Never eat pork.

You can eat fruits properly after and during meals, but you can't eat watermelons.

Two hours after dinner and before ten o'clock in the evening, you can drink water at will.

Don't drink soup or water at dinner and breakfast. Because there is no water intake after breakfast, the body's hot air rhyme will continue to rise. If you drink soup or water while eating, it will hinder the operation of hot air, lead to the confusion of yin and yang, make your body feel heavy and weak, feel sleepy after meals, and cause diseases such as gastroptosis.

Therefore, when eating dinner, even if you feel thirsty, you can only eat dry food, and you must chew slowly, and fully digest and absorb food by using saliva secreted by your mouth, gastric juice secreted by your stomach and hot air accumulated in your body.

Practice of separating rice from water; extract

Reader's question: What is the appropriate time for swimming every day after rice and water are separated? Can swimming cause the body to be too wet?

Li Xiangwen: If you want to swim, swim at night. If you swim during the day, you will not only feel heavy after swimming, but also feel very tired. This situation will disappear in a few days.

Reader's question: Are people with poor liver function not suitable for eating meat? The reason is?

Li Xiangwen replied: People with a bad liver should not eat meat, fish, milk and eggs. Why? Western nutrition theory is completely wrong to absorb a lot of nutrition from the outside when you are sick. The liver does more than 500 kinds of work, and detoxification is one of them. If you put milk, eggs, meat and fish oil in a bowl and watch it rot, a little mistake will be toxic. When the liver function becomes weak, those things will become toxic. When you get hepatitis, 10 years, 15 years, 20 years later it will become cirrhosis and liver cancer. You shouldn't treat it by eating good food. After reading "Liver Cancer Clinic", you will know that people with hepatitis are treated exactly the same as those with liver cancer.

Readers ask: Should the intake of "sugar" foods be reduced after rice and water separation? What effect does sugar have on the body?

Li Xiangwen A: When eating three meals, you can drink drinks when you drink water; For people who eat breakfast, lunch or dinner once a day, it is ok to add sugar or honey to dishes as seasoning, but it is not possible to add sugar to coffee after drinking sweet drinks or drinking too much. Because two meals a day, one meal a day, "sugar" will increase the sugar concentration in the blood, so that water can be discharged quickly. We, who are separated from water, drink water when we drink it, and our bodies will not excrete it until it is absorbed. If we eat too much sugar, it is equivalent to expelling it before it is absorbed. In addition, it is best not to drink any diuretic drinks.

Reader's question: Sometimes eating salty or spicy food makes you want to drink water. What should you do at this time?

Li Xiangwen replied: When you eat salty or spicy food, just rinse your mouth and don't drink water.

Reader's question: People who work as plumbers and often need to be exposed to chemicals will want to drink water to eliminate uncomfortable feelings. How to separate rice from water? Or how can workers drink water when they sweat and bask in the sun?

Li Xiangwen replied: According to the principle of separating rice from water, it doesn't matter if you don't need to reduce the amount of water you drink, and it doesn't matter if you drink as much water as possible during drinking time. Drink water only when your body is ready to drink. With the power of water absorption, water can be completely absorbed.

Reader's question: Is it suitable to drink caffeinated drinks such as coffee or tea after rice and water are separated?

Li Xiangwen replied: It doesn't matter if you drink coffee and tea while drinking water. People who can sleep at night can drink black coffee if they eat one or two meals a day. But people with depression should never drink coffee.

Readers ask: Is fruit a kind of "water"?

Li Xiangwen: Fruit is not water, but if you compare it with wood, it is like wet wood. Therefore, cancer patients, stomach patients and people with poor large intestine can't eat raw fruits and vegetables, but they can be dried in the sun. It is very bad for cancer patients to eat raw fruit.

Reader's question: When rice and water are separated, is it feasible to eat noodles as rice?

Li Xiangwen replied: You can eat noodles for three meals a day. Never eat noodles when you eat two or one meals a day. Why? Eating noodles in the morning and evening will swell your stomach, especially if you eat a meal a day. The interval between lunch and dinner is relatively close, and noodles can be eaten for dinner.

In addition, you can't eat pork for two meals in the morning and evening or one meal a day; At lunch and dinner, you can eat pork at dinner, but not at lunch, because eating pork will also swell your stomach.

Reader's question: What should I pay special attention to after drinking?

Li Xiangwen replied: When drinking, it doesn't matter to eat with appetizers, but it's best not to eat before 1:00 the afternoon after drinking. If you drink, your face will turn red. It seems that your body is hot, but it is cold inside. Alcohol needs to be heated before it can be discharged. Whether it's dry mouth or stomach pain, you must hold back! 10:40 or so, the thirst disappeared and the spirit improved. Even around 12:30, you can't eat until after100 in the afternoon. We'll know after the experiment. But don't drink too much when you know. It is not good to drink a lot of water the next morning after drinking, because alcohol is excreted through sweat. After drinking wine, I feel thirsty in the morning, not because of lack of water, but because of the heat and the smell of alcohol.

Li Xiangwen