Directory 1. How should the elderly keep in good health? 2. How do the elderly enjoy their old age? How do the elderly arrange their lifestyles? 4. How can the elderly be happy after retirement?
1 How should the elderly maintain their health?
Reasonable diet
The elderly have low physical function, weak stomach and stomach, and are prone to stomach diseases. If they eat irregularly, they are prone to stomach trouble. Therefore, the elderly should develop good eating habits and arrange their diet reasonably and in a planned way. They should give priority to a light diet with thick and thin collocation, eat more vegetables, fruits, beans, milk and other foods, and eat less big fish, big meat and greasy food to achieve a balanced nutrition. Otherwise, it is easy to cause diseases such as "three highs".
Regular schedule
Old people should have regular work and rest, form the good habit of going to bed early and getting up early every day, keep enough sleep and pay attention to lunch break. Only by sleeping well can their bodies get a good rest and be full of energy during the day, which is very beneficial to their health.
Moderate exercise
In order to be healthy and slow down the degree of limb aging, the elderly should insist on exercising, which will help the blood in the body to be comfortable, and can achieve the effect of slowing down bone aging and enhancing immunity. Therefore, the elderly can do some moderate exercise at ordinary times, such as walking, jogging, playing Tai Ji Chuan, playing badminton and dancing in square dance. Remember not to do too strenuous exercise, so as not to cause physical sprain and other consequences.
Keep an optimistic and cheerful mood.
As we all know, a good mood contributes to physical and mental health. Therefore, the elderly should try to be optimistic and happy, and have a peaceful mind, and don't be overjoyed. It is easy to cause qi and blood retrogression, inhibit human immunity, and thus cause various diseases. Therefore, the elderly can usually participate in some elderly activities, such as chatting, playing chess, dancing, calligraphy, etc. You can also entertain yourself, raise some flowers and cultivate your sentiment; Keeping a pet is good for your body and mind.
Keep warm in winter.
In winter, the weather is cold and dry, and the elderly have poor physical resistance and are prone to discomfort. Therefore, we should pay special attention to cold and warmth, and wear thick clothes, hats, scarves and gloves when going out. You should wear it to avoid catching a cold. You can soak your feet with hot water before going to bed at night to promote blood circulation.
Pay attention to the prevention and treatment of disease recurrence
If the elderly suffer from a certain disease, they need to pay special attention to their daily diet and daily life, resolutely not do things beyond their power, drink less, and go to the hospital for regular check-ups to avoid recurrence of the disease.
Get out more.
Old people can make use of their free time, while they can still walk around, they can take their wives to travel nearby, visit places they wanted to go when they were young, but they didn't have time to go, make up for their previous shortcomings, and at the same time, they can get in close contact with nature and breathe fresh air, thus achieving the effect of pleasure.