Orange flavor, sour and refreshing. Promote fluid production to quench thirst and stimulate appetite. Normal people either eat oranges or drink orange juice after meals. It has the effects of eliminating greasy food, removing accumulated food, quenching thirst, and relieving alcoholism. Oranges are nutritious, comprehensive and suitable for all ages. Oranges are high in vitamin content, and medium-sized oranges can provide vitamin C for one day. For women,
Eating more oranges has another advantage, which is to reduce the incidence of gallstones. Orange flavor, sour and refreshing. It has the effects of preventing constipation, promoting fluid production to quench thirst, stimulating appetite, and helping digestion. Eating oranges or drinking orange juice after meals has the functions of eliminating greasy food, eliminating accumulated food, quenching thirst and hangover. Oranges are nutritious, comprehensive and suitable for all ages.
Disadvantages of eating oranges often: Don't eat oranges on an empty stomach. Organic acids in oranges can stimulate gastric mucosa and cause stomach pain. Oranges contain more tannic acid, which is easy to combine with iron, which is not conducive to the absorption and utilization of iron. Anemia patients should not eat more oranges. Don't eat too many oranges at a time, just eat them often. Eating too many oranges is easy to hurt liver qi and have a fever. People with diabetes don't eat.
Let's talk about how to choose oranges. Oranges are not smooth. Imported oranges are rough and "beautified" oranges with many holes in the skin. Very smooth, almost no holes. It is best to wipe the surface of the fruit with a white napkin before buying. After adding pigment, it usually leaves color on the napkin. Remember, you can eat oranges often, but don't eat too much at once!
I hope my answer can help you, and I hope you can help me forward it, like it, support me more and pay more attention to me. If you have any questions or requests, you can leave a message in the comment area, and I will reply them one by one. Disclaimer: Some pictures in this article are from the Internet, and the data and related materials indicating the source are for reference. Keep the original copyright, please indicate the source and author.