Mishima dietotherapy folk prescription for invigorating spleen and tonifying deficiency.
Yam porridge
Ingredients: yam, sugar
Practice: After the yam is cooked, it is pressed into yam paste, and then a proper amount of water is added to make a paste. Add ten kinds of clear water to the pot and boil, then add yam paste, and finally adjust rabbit sugar into paste.
Efficacy: Yiqi Jianpi, antidiarrheal and expectorant.
Jujube porridge
Ingredients: jujube, japonica rice, rock sugar.
Practice: wash and remove the core, add appropriate amount of water to the pot, add japonica rice and jujube to cook together, and finally add rock sugar.
Efficacy: invigorating spleen and benefiting qi, regulating spleen and stomach, warming stomach and benefiting qi.
Braised crucian carp with papaya chain
Ingredients: papaya, lotus seeds, crucian carp and plum beans.
Practice: Wash the crucian carp, remove the viscera, add appropriate amount of oil to the pot, fry the crucian carp until golden on both sides, wash the lotus seeds and eyebrow beans, soak them in water, peel and wash the papaya, cut into pieces, put all the materials together in a casserole for 2 hours, and finally add appropriate amount of salt to taste.
Efficacy: clear the heart and moisten the lungs, strengthen the spleen and warm the stomach.
What medicine is good for yang deficiency?
1, Jingui Shenqi Pill
Ingredients: Radix Rehmanniae, Rhizoma Dioscoreae, Fructus Corni (processed with wine), Poria, Cortex Moutan, Alismatis Rhizoma, Ramulus Cinnamomi, Radix Aconiti Lateralis Preparata (processed), Achyranthis Radix (decapitated) and Semen Plantaginis (processed with salt). The auxiliary material is honey.
Indications: Warming and tonifying kidney-yang, activating qi and promoting diuresis. Used for kidney deficiency and edema, soreness of waist and knees, dysuria, chills and cold limbs.
2. Zhibao Sanbian Pill
Ingredients: deer penis, seal penis, dog penis, hippocampus, pilose antler, ginseng, actinolite, raspberry, psoralea corylifolia (fried), polygala tenuifolia, epimedium (fried), dodder (steamed), etc.
Indications: Zhibao Sanbian Pill, nourishing blood and producing sperm, strengthening brain and tonifying kidney. It can be used for asthenia, backache, dizziness, palpitation, amnesia, sweating, insomnia, pale complexion, and loss of appetite due to qi deficiency.
3. Guifu Dihuang Pill
Ingredients: Radix Rehmanniae Preparata, Radix Aconiti Lateralis Preparata (processed), Cortex Cinnamomi, Fructus Corni (processed), Rhizoma Dioscoreae, Alismatis Rhizoma, Cortex Moutan and Poria. The auxiliary materials are starch and dextrin.
Indications: Warming and tonifying kidney yang. Used for soreness of waist and knees, cold limbs and frequent urination. Cinnamon is a mild drug in this product, which is not suitable for patients with diabetes, chronic nephritis, hypertension and heart disease, such as dry mouth, dysphoria, shortness of breath and yellow urine.
4. jinfeng pill
Ingredients: Herba Epimedii, Rhizoma Curculiginis, Herba Leonuri, Colla Corii Asini, Polygoni Multiflori Radix, Cortex Cinnamomi, Fructus Ligustri Lucidi, Cornu Cervi Pantotrichum, Ginseng Radix, and auxiliary material honey.
Indications: Warming kidney and Yiyang, promoting blood circulation and removing blood stasis. It can be used for chills, menorrhagia, leukorrhagia and dysmenorrhea caused by kidney-yang deficiency.
5, sealing pills
Ingredients: Ginseng Radix, Fructus Lycii, Fructus Zanthoxyli, Fructus Psoraleae, Ootheca Mantidis, Semen Juglandis, Rhizoma Chuanxiong, Penis Cervi, Radix Achyranthis Bidentatae, Gecko, Ruby, Semen Cuscutae, Alismatis Rhizoma, Cortex Moutan, Dog Whip, Cortex Phellodendri, Cortex Cinnamomi, Radix Paeoniae Alba, Herba Epimedii, Rhizoma Dioscoreae, Eucommiae Cortex and Cornu Cervi Pantotrichum.
Indications: Warming kidney and supporting yang. It can be used for treating soreness of waist and knees, mental fatigue, lethargy of limbs, fear of cold, frequent micturition at night, shortness of breath and other symptoms caused by deficiency of kidney yang.
What food to eat to supplement yang deficiency?
1, walnuts
Walnut kernel is sweet and warm, and enters the kidney and lung meridians. Tonify kidney, strengthen waist, stop nocturnal emission, warm lung and relieve asthma, moisten intestine and relieve constipation. The food is suitable for constipation due to yang deficiency of spleen and kidney and constipation due to intestinal dryness. Heat syndrome, yin deficiency and diarrhea are not suitable for eating.
2. Dried ginger pieces
Dried ginger can call back the yang in the body, and has the effects of dredging meridians, warming the lungs and resolving phlegm. People with spleen and stomach deficiency, severe yang deficiency, lung cold, cough, asthma, body cold and back cold can all take it. As a food for treating yang deficiency, it can be used as a life-saving medicine! Dried ginger helps yang to pass through the heart and has the function of returning to yang.
Step 3: leeks
Leek has many functions, such as warming yang, strengthening yang and promoting blood circulation. In addition, some people with constipation also have the function of relaxing bowels, but the most important health care function is its function of warming yang.
4. sea cucumber
Sea cucumber is the whole of Stichopidae or other sea cucumbers. According to the variety of sea cucumber, it is also called Stichopus japonicus, Plum Blossom Ginseng and Cucumber Ginseng. Sea cucumber can tonify kidney and essence, nourish blood and moisten dryness. Indications: deficiency of kidney essence, impotence and nocturnal emission, frequent urination, backache and fatigue; Yin deficiency and blood deficiency, emaciation, hot flashes, cough, hemoptysis, thirst, constipation, etc.
5. Mutton
Mutton is sweet and warm, and belongs to kidney and spleen meridians. Tonifying deficiency and benefiting qi, warming the middle and lowering the temperature. Suitable for spleen and stomach deficiency, epigastric cold pain, deficiency cold nausea. People with heat syndrome, yin deficiency and excessive fire and sores should not eat it, let alone eat it with buckwheat and pumpkin.
I guess you like it.
1. What should I eat for spleen-yang deficiency?
2. What are the prescriptions for spleen-stomach yang deficiency?
3. What medicine does spleen-yang deficiency take?