Sedentary shoulder pain can be relieved in the following ways: 1, and patients can't sit for a long time without inducing factors. If you have to sit up because of work, you must get up and walk more between work and practice the circular motion of your shoulder joint. 2. Patients can go to the acupuncture and massage department of a regular Chinese medicine hospital to do acupuncture, massage, cupping, Chinese medicine fumigation, baking electricity, hot compress and other physical therapy. 3. If the patient feels severe pain, ibuprofen, diclofenac sodium and other drugs can be taken orally to relieve inflammation and pain. In addition, you can also take eperisone orally to relieve shoulder muscle spasm. Patients can relieve shoulder pain through exercise. Patients are advised to do enough aerobic exercise, and jogging and other activities are recommended on flat roads. After jogging, you can do stretching exercises involving the shoulder joint, such as yoga, or do activities such as hanging the horizontal bar and handstand. In addition, patients can practice wuqinxi. If it is still not relieved after the above treatment, you need to go to the orthopedic clinic in time.