Traditional Chinese medicine pays attention to the balance of yin and yang, that is, all kinds of viscera in the body are in a relatively balanced state, and the mentality is natural and peaceful. Dredging meridians is one of the ways to achieve balance. Massage your acupoints every day. Kidney meridian is the innate foundation of human beings, and spleen and stomach are the acquired foundation of human beings. Then pressing these three meridians every day will enhance physical fitness. If you don't know the direction of meridians and specific acupoints, you can buy a wall chart of human meridians and massage it. If you persist, you will increase your physical fitness and get healthy health care. The kidney meridian is mainly composed of three acupoints: Routaixi, Fuliu and Yongquan, and the spleen and stomach meridian is mainly the acupoint on the leg. The diet is mainly light, and the daily life is mainly sunrise and sunset, achieving a healthy realm of harmony between man and nature.