Western medicine believes that when the human body is in a happy state, it will produce a dopamine substance, which will accelerate the blood circulation of the human body, promote the metabolism of the human body and enhance our own immunity. In addition, a happy mood can also regulate our endocrine system and maintain the stability of estrogen and androgen.
02. Develop good eating habits. There is a famous saying in the medical field? Is the disease from the mouth? This sentence is apt. In fact, many diseases in our bodies are caused by bad eating habits. People with hypertension, hyperlipidemia and hyperglycemia all have high sugar, high salt and high fat eating habits, which will induce various chronic cardiovascular and cerebrovascular diseases. In medicine, chronic cardiovascular and cerebrovascular diseases are called immortal cancer. Most patients must take medicine for a long time to control their illness. In real life, doctors' eating habits are very regular, and their diets are all mixed with meat and vegetables, with a light taste.
03. Keep exercising. Sticking to exercise is the best way to keep healthy. Moderate exercise can promote our blood circulation and enhance our own immunity. There are many ways to exercise. I suggest that you can choose aerobic exercise with moderate amount of exercise, such as skipping rope, yoga, jogging, Tai Chi, etc. These are all good exercise methods and are very helpful to our health.
04. Develop good living and working habits. In order to achieve the best health care effect, we must get rid of the bad habit of going to bed late and getting up late, and develop the habit of going to bed early and getting up early. Sleep is the best way to release physical stress, so keeping enough sleep is the top priority of health care.