As the saying goes, the solstice in winter is "when the sun rises, the sun begins to rise". As winter solstice, is about to enter the cold season, it is a good time for health. We should keep in good health according to the weather and climate characteristics of this period.

Healthy in winter

There are three main principles for specific methods. First, keep warm against the cold; second, make proper supplements to replenish energy; third, ensure adequate sleep, save healthy energy for the coming year, and finally live a long life.

Keeping warm and keeping out the cold for nine days, freezing in the cold is naturally freezing in the cold, and the spring is chilly, and I sing cold even more. During this time, the biggest problem we are facing is cold, especially for the elderly and children. It is particularly important to keep warm and keep out the cold. As the saying goes, "all diseases are born in cold", and cold will lead to the decline of people's resistance, leading to cardiovascular and cerebrovascular diseases, gastric ulcer, respiratory infection and other diseases. Therefore, warm measures should be taken during this period, especially to ensure warm hands and feet and unobstructed blood vessels.

cold

Because as the saying goes, cold starts from the feet, many modern people are working people, sitting in the office for a long time, lacking exercise, so cold feet are common. Therefore, we can't ignore warmth because of the love of beauty, especially women can't ignore the defense against the cold because of the pursuit of beautiful appearance. Therefore, autumn trousers, autumn hats, autumn scarves, autumn leggings and autumn cotton shoes that are popular in the older generation should still be adhered to.

Timely tonic is the so-called: if you don't kill in severe winter, how can you see spring? I believe everyone knows that we should eat well and keep warm in winter. As the saying goes, winter makes up, and the next year is like a wolf. Tonifying in winter is also learned, such as eating mutton soup and hot pot, which are all possible, but these things are easy to get angry, so we need to choose some accessories like Sydney, horseshoe and dried tangerine peel to make yin and harmony, at least not get angry and let the corners of the mouth fester.

Eat hot pot.

But then again, tonic should be done step by step. Don't overeat, especially don't eat a lot of high-fat food often, and ignore the intake of vegetables and fruits.

Adequate sleep is the so-called: the north wind blows snow at the beginning of the fourth watch. You should go to bed early and get up late in cold weather. Of course, it is difficult for office workers to get up late, but going to bed early can be insisted. At least, you should ensure 8 hours of sleep, and children should spend more time.

Many old people are used to going to bed early and getting up early, and doing exercises in the morning, which is a good habit. But in cold weather, it's best to adjust it a little, because it's cold in the morning, which can easily lead to high blood pressure and induce many cardiovascular diseases. Therefore, we can adjust the exercise time appropriately, put it in a warmer period of time to exercise and lengthen the sleep time in the morning.

In winter, the human body should be quiet and less active, so it is very important to sleep at this time. It is necessary to avoid bad habits such as staying up late, because the cold is the heaviest at night, which is easy to erode the body and lead to many diseases.

These are my personal views on keeping healthy in cold weather. I hope everyone will criticize and correct me.