Ganoderma lucidum decoction method:
Chop Ganoderma lucidum (slice), put it in a jar, add water, and decoct it in water for 3-4 times like traditional Chinese medicine; You can also fry it in water for 3 times in a row and put it in a warm water bottle to drink slowly. There is no limit on how much you can drink every day, which is beneficial to the treatment of hyperthyroidism, insomnia, loose stool, diarrhea and other diseases. Soaking Ganoderma lucidum in water can relieve insomnia and dreaminess, and has a conditioning effect and effect on neurasthenia.
Ganoderma lucidum soaked in wine:
Cut Ganoderma lucidum (sliced Ganoderma lucidum) and soak it in a sealed white wine bottle. After three days, the white wine turns reddish brown and can be drunk. A certain amount of crystal sugar or honey can be added, which is suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, and senile bronchitis. Ganoderma lucidum can soak in wine, which can relieve the symptoms of indigestion or chronic bronchitis.
Ganoderma lucidum stew:
No matter pork, beef, mutton and chicken, Ganoderma lucidum stew can be added, and seasoning can be added to drink soup and eat meat according to their respective eating habits, which is beneficial to cirrhosis;
Ganoderma lucidum tremella decoction:
9 g of Ganoderma lucidum, 6 g of tremella fuciformis and 0/5 g of crystal sugar/kloc-are stewed for 2-3 hours with low fire until tremella fuciformis becomes thick juice, and Ganoderma lucidum residue is taken for three times to treat cough, anxiety, insomnia, MUBI, palpitation and amnesia. Eating ganoderma lucidum and tremella together can relieve forgetfulness and recuperate insomnia.
Ganoderma lucidum and auricularia auricula soup:
6 grams of Ganoderma lucidum, 6 grams of auricularia auricula, 6 grams of auricularia auricula, 6 candied dates and 200 grams of lean pork. Nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease.
How to eat Ganoderma lucidum is better? Try these dietotherapy methods above, and the effect is still very good. It can prevent cardiovascular diseases, enhance physical fitness and prevent forgetfulness or insomnia. You can try this kind of health food, which is good for your health.