The first paragraph: pigtail peanut soup
Ingredients: a pigtail, 50g peanuts, some red dates, some slices of ginger, two candied dates, cooking wine and salt.
Practice: ① Clean the pigtail and cut it into sections; 2 add water to the pot to boil, add a little cooking wine, and cut the pig's tail into water; (3) putting the above materials into a casserole, removing the cores of red dates and candied dates, and adding a proper amount of water; (4) After the fire starts, turn to low heat and cook for 2 hours, and add salt to taste.
Efficacy: Pig tail peanut soup has the effects of breast enhancement, nourishing yin and tonifying kidney, and beautifying face. Especially suitable for female friends, especially those who often work overtime and stay up late. It is a nutritious health food.
The second paragraph: Eucommia ulmoides Oliv.
Ingredients: one pig tail, 30g Eucommia ulmoides Oliv. 3 walnuts, 30g black beans, cooking wine and salt.
Practice: ① clean the hair of pig tail, wash it and cut it into pieces; (2) Walnuts are shelled to get meat; (3) Boil the water in the pot, add a little cooking wine, and fly the cut pig tail into water; (4) putting the above materials into a casserole together and adding a proper amount of water; ⑤ After the fire boils, turn to low heat and cook for 2 hours. Season with salt.
Efficacy: Duzhong Zhuwei Decoction has the functions of nourishing yin and tonifying kidney, strengthening bones and muscles and benefiting bone marrow. It is especially suitable for adult male friends to take it often, especially those who are sedentary or often work overtime and stay up late. It's a tonic soup for male friends.
The above is about the practice of pigtail soup, both of which are particularly nourishing.