Take drugs properly
It is best to have a doctor's guidance. If it is not convenient to see a doctor, you can also refer to the classification of symptoms and use drugs as appropriate, first try a small dose and then adjust. Spleen-stomach weakness in TCM is mainly divided into three types: spleen-stomach qi deficiency, spleen-yang deficiency and stomach-yin deficiency. Among them, people with spleen and stomach deficiency and cold are prone to shortness of breath, dizziness, abdominal distension, stomachache, hiccups, anorexia, fullness after meals, thin stools and sallow complexion. Shen Ling Baizhu Powder and Xiangsha Yangwei Pills can be taken as appropriate. Spleen yang deficiency is mainly manifested as epigastric cold pain. Every time I eat cold and greasy food, I will have abdominal pain, diarrhea and loose stools. Fuzi Lizhong Pill can be used as appropriate. Patients with deficiency of stomach yin are mainly manifested as inflammation of deficiency fire, dry mouth, easy hunger, stomach acid, dull pain and discomfort, and sores on the mouth and tongue. Shenmei Yangwei Granules are optional.
Pay attention to diet and recuperation.
Reasonable dietary structure is the basis of health and the premise of nourishing the spleen and stomach. Diet should be regular, three meals should be regular and quantitative, and overeating should not be allowed. Usually mainly soft and digestible food; Eat less hot and sour, fried, hard-sticky and other irritating and indigestible foods, and try to eat less raw and cold foods. Some foods that strengthen the spleen and nourish the stomach, such as japonica rice, coix seed, white lentils, jujube and so on. People with weak spleen and stomach can eat it often. Patients with spleen and stomach weakness can also choose simple and practical medicated diet:
Carrot rice porridge: rice100g, carrot 50g. After rice is cooked into porridge, carrots are added and eaten after cooking, which has the effect of strengthening the spleen and warming the stomach.
Glutinous rice porridge: 50 grams of glutinous rice and 60 grams of wheat kernels. After cooking porridge, add appropriate amount of sugar to taste and take it, which has the effect of invigorating spleen and benefiting qi.
White bean porridge with Adenophora adenophora and Ophiopogon japonicus: Adenophora adenophora 10g, Ophiopogon japonicus 10g, white lentils 15g and japonica rice 50g. Firstly, Radix Adenophorae and Radix Ophiopogonis are boiled in water for 20 minutes to get juice, and then the juice is added with japonica rice and white lentils to make porridge. It is suitable for patients with spleen and stomach yin deficiency and has the effect of clearing away heat and promoting fluid production.
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