Enzyme is a kind of protein. Can't lose weight. If you only eat enzymes and nothing else, you will be thin but hungry.

Increase protein food.

From now on, adjust your diet and increase protein food, such as fish, meat, eggs and seafood. If you don't like meat, you can add more vegetables, such as celery, fungi, green leaves, cauliflower and so on. Many people think that eating meat will make you fat. In fact, this is a big misunderstanding. Sugar is the root of human obesity, and you want to reduce the intake of fat and sugar.

Don't go on a diet

Don't go on a diet, and resume eating after dieting. Your body will store a lot of fat to prevent you from starving again, which is why dieting will rebound.

♀? sports

There is also exercise. If you do aerobic exercise, such as running, start counting after 30 minutes. Because sugar is the first energy supply, sugar will be consumed in 30 to 40 minutes, and then fat will be converted into sugar supply. You can do some anaerobic exercise. The effect of anaerobic exercise for 20 minutes will be more obvious than aerobic running for 40 minutes.