Let's talk about the fist-clenching action first. Holding hands and clenching fists in the morning exercise can keep your hands sensitive. The key is to insist on exercise, which can make the blood circulation in the brain smoother, and it will play a substantial aphrodisiac role over time. The same is true of the old people we often see playing with walnuts, which is of great help to delay the decline of brain health, but only by persisting day after day can we get what we want.
Then there is the action of knocking teeth, in order to delay the loosening and falling off of teeth as much as possible. After all, the increase of age will directly lead to the loss of the original firmness and bite force of the teeth of the elderly. If you insist on knocking your teeth in your daily life and morning exercise, you can postpone it. In addition, the throughput of the tongue is to avoid the weakness of the tongue. Regular throughput of the tongue can invisibly enhance the muscle strength of the tongue.
In addition to these actions, you need to comb your hair with a wooden comb frequently. Although most elderly people have sparse hair, the action of combing their hair can promote the blood circulation of the scalp. If supplemented by high-grade ingredients such as medlar and jujube, it is no longer a luxury to have thick black hair. I believe that the elderly who are concerned about health care have deep feelings about these health care methods.