1, Ten Misunderstandings of Health Care Common Sense
Mistake 1: Raise your chin when you have a nosebleed.
The only advantage of this method is that it will not let the nosebleed flow to the floor, but it will not stop the nosebleed, but it will let the nosebleed flow to the throat, and even cause vomiting and suffocation. The correct way is to put a small cotton ball in the nostril with nosebleed, gently press the nose wing, lean forward, or wrap an ice towel or wet towel around your neck to stop the bleeding.
Mistake 2: Shaving armpit hair can reduce sweating.
Shaving armpit hair has no effect on sweat prevention. On the contrary, after shaving the armpit hair, because the water discharged from the armpit can't be hidden, the clothes will leave sweat stains. And shaving armpit hair is also easy to cause hair root abscess. The correct way is to clean the sweaty armpits before the sweat breaks down.
Mistake 3: Sweat stinks.
Sweat is tasteless. However, sweat contains a lot of organic matter, which is nutritious for bacteria, but bacteria will produce unpleasant excrement when they decompose sweat.
Mistake 4: Brush your teeth immediately after meals.
Brushing your teeth immediately after eating will make the acid in food erode the enamel, which will only strengthen the destructive effect of acid in food on teeth. The correct way is to rinse your mouth first and brush your teeth after half an hour.
Mistake 5: Drugs have the same effect on men and women.
The latest research shows that the effects of drugs on men and women are absolutely different. For example, aspirin can help men prevent myocardial infarction, but it has little effect on women. The dosage of oil-soluble drugs such as anesthetics is higher in women than in men.
Mistake 6: Comb your hair 100 times a day is good for your health.
Too much combing will stimulate sebaceous glands on the scalp, especially oily hair, and less combing is more important. If it is long and dry, it is more suitable for combing hair. However, it is best to use a comb with natural bristles, which is less likely to hurt the scalp.
Mistake 7: Walking consumes more energy than standing.
Because, when standing, your legs always bear the weight of your body and your feet can't relax. On the other hand, walking is that one leg bears the load and the other leg relaxes.
Mistake 8: People with sweet blood are easily bitten by mosquitoes.
Mosquitoes can't smell blood at all But mosquitoes are particularly sensitive to heat, and even a difference of 0.05 degrees Celsius can be distinguished. Therefore, when we exhale carbon dioxide and water vapor, we will attract mosquitoes.
Mistake 9: Toilets are very unsanitary places.
Toilets that are often flushed with water are much cleaner than people's stereotypes. Family bacteria research experts found that most of the bacteria in the home are hidden in the drain pipe on the inner wall of the refrigerator, and there are more bacteria on the rag than in the toilet.
Error 10: A wise man has a big brain.
The size of the brain is not the key to intelligence, but the structure of the brain is the most important. The function of human brain is determined by neural network, and people with low IQ die because of some functions in this area, regardless of the size of the brain.
2. Health care methods
1, drink a glass of warm water
Drinking a cup of warm water (or fruit juice water, or honey water, or light salt water) after getting up and washing every day can increase blood flow, promote blood circulation, and relax the bowels. This habit should be maintained. Stick to it for a while, and you will find that your life will have a rhythm.
Step 2 take a deep breath
Take a deep breath and do some exercise. First stretch your arms, bend over, kick your legs, exercise your body, and then take a deep breath 10~ 15 minutes. This method can not only enhance the vital capacity, but also make the mind clear and refreshed. This is especially necessary for people who have difficulty in moving and cannot participate in other exercise activities.
3. Raise your eyes
As the saying goes, "Green is life". See more green and look around every morning, which will help to enhance your eyesight and prevent myopia. Methods: Stand at attention, breathe naturally, look straight ahead with your eyes, try your best to look at the distant green trees and mountains for about 1~2 minutes, then close your eyes, bow your head for a moment, and turn your head to the left to look down 1~2 minutes (turn your neck instead of your waist); Then close your eyes, bow your head and be silent for a while, then turn right and overlook, and so on for many times, * * * lasting about 15~20 minutes (the longer the better).
Step 4 bite your teeth and rub your stomach
Chewing teeth is the fourth paragraph in the "eight brocade in bed", and rubbing the abdomen is the seventh paragraph. Traditional Chinese medicine believes that teeth are not only bones, but also diseases of teeth are caused by fumigation of spleen and stomach. Therefore, teeth are closely related to the activities of stomach, intestine, spleen, kidney, liver and other internal organs, so knocking teeth is a way to strengthen teeth and keep fit. The method is to relax, chew on your back every morning, and knock your teeth 60~ 100 times (you can knock at will during work and study), which is beneficial to strengthening your teeth and strengthening your body.
5. Clean the stool
Regular and unobstructed defecation is very important for human health. Defecation on time every day can reduce the retention of food residues in the intestine, thus avoiding the proliferation of harmful bacteria and reducing the occurrence of gastrointestinal diseases (serious such as intestinal cancer). But it is best to defecate after breakfast. This is because after breakfast enters the gastrointestinal tract, it can increase the intra-abdominal pressure and force the food residues in the intestine to be excreted more cleanly.
6. Have a good breakfast
Nowadays, many elderly people like to sleep late (especially in winter and spring), thinking that this is the best "enjoyment". When they got up and washed, it was too late to have breakfast. Some people fill their stomachs at random, and some people even go out hungry. This is the worst habit. Breakfast should be not only eaten well, but also full, so as to supply the energy that the human body needs to consume in the morning. If you often skip breakfast or eat little or carelessly, the blood sugar content in the human body will be insufficient, which may lead to palpitation, dizziness, limb weakness, gastrointestinal diseases and affect your health over time.