1. Baiguo Lily porridge
Materials: 50g of japonica rice, 6 jujubes (such as 65,438+00 jujubes), 65,438+05g of walnut kernel, 5g of tremella, 65,438+00 of ginkgo, 65,438+00 of peanut, 65,438+00 of lotus seed and 65,438 of lily.
Exercise:
(1) Wash japonica rice, jujube, peanuts, lotus seeds, lilies and walnuts.
(2) Soak the tremella with warm water to soften, and choose to clean it.
(3) Peel and core the hundred fruits, peel and core the pears, cut them into small pieces, put them in a casserole, add water 1000 ml, boil them, and simmer for 40 minutes.
(4) Wash Lycium barbarum, add Lycium barbarum and crystal sugar, stir and cook for 20 minutes.
This porridge has the effects of invigorating middle energizer, invigorating qi, moistening lung, relieving sore throat, regulating healthy body fluid, tonifying kidney, strengthening waist and beauty beauty. Autumn dryness can eat such porridge. Lily, lotus seeds and peanuts can nourish yin together, and can also get rid of internal heat, which has a conditioning effect on autumn dryness.
2. Glutinous rice and pear porridge
Ingredients: glutinous rice 150g, half a pear, pear skin and pear core, appropriate amount of rock sugar and water.
Exercise:
(1) Wash the glutinous rice, keep the rice washing water for later use, put the glutinous rice into a bowl and soak it in clear water.
(2) Soak the pear with proper amount of rice, carefully clean the skin with a brush, cut the pulp into pieces, and put the pear core and skin on a plate for later use.
(3) The soup pot is filled with boiling water. After the water boils, the pears are pitted. Then add the soaked glutinous rice, cook for 3 minutes, stir with a spoon, and cook slowly with low heat.
(4) After about 15 minutes, add pear pieces and peels, add appropriate amount of crystal sugar according to preferences, and continue to boil with low heat after boiling again.
(5) After about half an hour, when the glutinous rice is soft and rotten and emits pear fragrance, turn off the fire and stew for a while, pick out the pear cores and put them in a bowl.
Glutinous rice porridge is a good product for warming stomach and nourishing qi. After blending glutinous rice with fragrant pear, it is a kind of miscellaneous grains that warms and nourishes the stomach. It is rich in nutrition and has the effects of tonifying the middle energizer, strengthening the spleen and nourishing the stomach. Glutinous rice can be eaten with pear porridge, which can nourish the stomach, nourish yin and moisten dryness, and has a conditioning effect on autumn dryness.
How to alleviate the problem of autumn dryness? You can try all the above dietotherapy methods. Drinking these health porridge regularly can play the role of clearing away heat, detoxifying and nourishing yin, and can also play the role of nourishing the stomach. If you feel sick soon, these recipes are a good choice for autumn.