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Is it good for you to drink a cup of nourishing six walnuts before going to bed?
Hello, there are some benefits, but personally, milk is more nutritious than six walnuts. Generally, drinking milk before going to bed will help you sleep, but you can't drink it before going to bed. Drinking before going to bed can easily lead to swelling or malabsorption the next day. It is best to drink a cup of hot milk half an hour or an hour after meals, for reference only.