1, what should I eat for health and cold resistance?
1, Cordyceps soup
Winter is the season for soup. Drinking soup in moderation can increase body heat, resist external cold, and achieve the effects of nourishing lung and moistening lung, removing fire and moistening dryness. The secret of this soup lies in the addition of Cordyceps sinensis and hippocampus. It is a healthy soup suitable for drinking in winter.
2. Bad Duck and Sanbai
Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, and duck meat is rich in nicotinic acid, which has a protective effect on patients with heart diseases such as myocardial infarction. Duck meat can clear away heat and relieve fatigue, and has the effect of nourishing the stomach. Duck's paw is rich in collagen, which is equivalent to bear's paw of the same quality. From the point of view of nutrition, duck's paw contains protein, is low in sugar and fat, and is an excellent diet food. The content of vitamin A in duck liver far exceeds that in milk, eggs, meat and fish, which can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and supplement vitamin B2.
3. Stewed chicken with Shenqi Hericium erinaceus
This soup has the function of invigorating qi, strengthening spleen and nourishing stomach. Hericium erinaceus 1 00g, hen1(about 750g), Radix Astragali, Radix Codonopsis and Fructus Jujubae each10g, ginger slices, shallots, Shaoxing wine, clear soup and appropriate amount of starch. Wash Hericium erinaceus, remove pedicle, swell, squeeze out water and slice for later use. Put all the ingredients in a saucepan and simmer.
4. Pepper pork tripe soup
This soup can regulate the symptoms of stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and dispelling cold, warming middle warmer and relieving pain. 20 grams of pepper, 3 slices of ginger, 6 red dates and 250 grams of pork belly. Pepper is a good product for strengthening and warming the stomach. Pork belly is cleaned with salt and washed with water. Remove the core from red dates and peel and slice ginger. Cook for two hours on medium heat, and then season.
Pay more attention to your kidney health in winter and eat more healthy food, just like the soup mentioned above, so as to stay away from the disease as much as possible.
2. What do you need to pay attention to for health and cold resistance?
1, as a "dot" complement
Winter belongs to the season of "hiding", and the kidney is closed, which means that winter is the season of tonifying the kidney. In winter, you can make your body better by nourishing your kidneys.
Methods: Health preservation in winter should be scientifically supplemented. People with weak yang choose mutton, dog meat, chicken and so on. People with deficiency of both qi and blood can use goose, duck and black-bone chicken. People who are not suitable for eating cold and heat should choose medlar, red dates, fungus, black sesame seeds, walnuts and so on. Medication should follow the doctor's advice, one person and one method. Before winter tonic, it is best to stew beef with red dates, or cook beef soup with ginger and red dates to regulate the function of the spleen and stomach.
2, more "point" water
In winter, the climate is dry and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal. Although sweating and urination decrease in winter, water is still needed to nourish the cells of the brain and various organs of the body.
Methods: the daily drinking water should be no less than 2000 ~ 3000 ml.
3, "point" sweat
Outdoor activities can regulate metabolic function, enhance cerebral cortex excitement and thermoregulation function. Exercise your bones and muscles properly, sweat a little, and keep fit.
Methods: Exercise should also be different according to individual physique and age. Patients with cardiovascular and cerebrovascular diseases should put an end to strenuous exercise such as playing ball and climbing mountains; People with respiratory diseases should choose to exercise in sunny days to avoid catching a cold and prevent the acute attack of the disease. The elderly should pay more attention to keep warm and avoid getting up early to exercise, so as to prevent stroke caused by insufficient blood supply to the brain.
4. Prevention of "spot" disease
The cold weather in winter is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to cold protection and warmth. In order to keep warm, it takes less time to open the window and ventilate, and the air circulation is insufficient, which provides conditions for the breeding of various bacteria. At the same time, whether indoors or outdoors, the air in winter is not humid enough, and nasal dryness will leave more opportunities for bacteria.
Methods: To prevent the adverse stimulation of strong wind and cool weather to the body and prepare emergency medicine. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.
5. Tune "God Point"
When winter comes, I feel listless, restless and stressed. This is a symptom of depression in winter, commonly known as "psychological flu in winter".
Methods: According to your health, choose some sports activities with different intensities, such as jogging, skating, dancing, ball games, etc., which are all good medicines to eliminate boredom and regulate your spirit.