Autumn is the season when everything is harvested. Autumn is crisp, the sunshine decreases and the temperature drops gradually. All kinds of animals in nature are busy storing food and energy to prepare for the coming severe winter. In autumn, the yang gradually moves from the outside to the inside, and the blood circulation slows down, so does the metabolism. Sometimes sweat pores open and close, and sweat excretion decreases. Therefore, to sum up the characteristics of autumn, we should highlight the word "harvest" and start with "nurturing and harvesting" for health preservation. Adapting to this climate change in nature and the physiological changes of human body in autumn and arranging our daily life reasonably are beneficial to our health care.