Practice of keeping healthy ten-cereal porridge
About healthy ten-cereal porridge
There are actually more than ten kinds of ten kinds of grains, including: glutinous rice, millet, black rice, buckwheat, oats, sorghum, corn, coix seed, Gordon Euryale seed, yam, soybean, mung bean, red date, lotus seed, adzuki bean and wolfberry fruit.
There is all this food in the kitchen. When cooking porridge, take a handful of everything and cook it together. Sometimes in order to speed up cooking, you just let it go? Ten valleys? Crushing, usually grinding meat into meat foam and putting it in? Ten valleys? Cook together in the room.
The whole family likes to eat. It is both a staple food and a non-staple food. A big bowl of fruits and vegetables is enough for every meal.
? Ten cereals porridge? Delicious and nutritious. It contains almost all the nutrients we need. Our whole family depends on it. Ten cereals porridge? Physical fitness has been greatly improved. ? Ten cereals porridge? Because of its comprehensive nutrition, it is an important means to correct children's partial eclipse.
Practice of keeping healthy ten-cereal porridge
1 Ten-grain porridge materials: brown rice, black glutinous rice, millet, wheat, buckwheat, Euryale euryales, oats, lotus seeds, oatmeal, coix seed, etc.
2 Ten-grain porridge practice: Wash the mixed ten grains with water and put them into the pot at the ratio of one grain to eight glasses of water. When the water boils, simmer until Gu Mi is thoroughly cooked.
3 Nutritional value of ten-cereal porridge: Ten-cereal porridge is rich in vitamin B (B 1, B2, B6, B9, B 12), vitamins A, C, E, D and K, minerals (calcium, iron, magnesium and potassium) and trace elements (zinc, molybdenum, manganese and potassium).
Precautions:
If the child feels uncomfortable after eating, add a handful of raisins to the porridge, which is delicious and nutritious.
The practice of classic top ten health porridge
1, black sesame porridge:
Exercise:
1. Remove impurities from black sesame seeds, pour them into a sieve, rinse and dry.
2. Pour the dried black sesame seeds on the electric baking pan and stir with a shovel until the fragrance is overflowing.
3. Crush the fried black sesame seeds on the chopping board with a rolling pin for later use.
4. Wash the rice with water for later use.
5. Add two bowls of water to the pot and bring to a boil.
6. After the pot is boiled, pour in the rice.
7. Stir a few times with a spoon to prevent rice from sticking to the pot.
8. Cook on low heat for 20 minutes and pour in some chopped black sesame seeds.
9. Continue to stir with a spoon until the porridge thickens. When eating, you can sprinkle some broken black sesame seeds according to your own taste. If you like sweet, you can put some sugar, so that black sesame seeds taste more fragrant ~
The porridge can nourish five internal organs, moisten dryness and relax bowels, and is suitable for liver and kidney deficiency, wind-heat vertigo, wind-arthralgia paralysis, stool caking, physical weakness after illness, premature graying, and postpartum hypogalactia.
2, tremella porridge:
Exercise:
1. Pick out the impurities in the rice, wash it, soften the fungus with boiling water, wash it, remove the pedicle, and tear the big fungus into small pieces.
2. Put the pot on the fire, add water to boil, pour in rice, boil over high fire, and then simmer for 30? 40 minutes, until the rice grains rise, add the fungus and mix well, and continue to cook for 5? 10 minutes, until the rice grains bloom and the soup is sticky. You can also use black fungus, that is, black fungus porridge, and you can add the right amount of sugar when you eat it.
Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough caused by yin deficiency and internal heat and deficiency of both qi and yin.
3. Apple porridge:
Exercise:
1. white rice 150g washed and drained, and apple 1 washed and sliced.
2. Add 10 cup of water to the pot and bring to a boil.
3. Add white rice and apples, continue to boil, stir slightly, and cook for 40 minutes on low heat.
4. Put the honey and raisins into a bowl, pour the boiled porridge and stir well.
Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.
4. Chrysanthemum porridge:
Exercise:
1. Wash chrysanthemum, wash japonica rice.
2. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer over low fire until porridge is formed. Add appropriate amount of rock sugar according to personal taste; If you use chrysanthemum powder, wait for japonica rice to cook porridge. When the porridge is ready, add chrysanthemum powder and cook for another five minutes.
Chrysanthemum porridge has the functions of dispelling wind and heat, clearing liver and improving eyesight. It is suitable for diseases such as wind-heat cold, throat discomfort, red eyes and swelling and pain in autumn, and also has a good preventive and therapeutic effect on cardiovascular diseases.
5. carrot porridge:
Exercise:
1. Wash the rice and soak it in advance. Wash and shred carrots for cooking.
2. Put the water in the pot and put it on the fire. Burn the fire. Put rice in it. After the water is boiled, turn to low heat and cook until the rice is rotten.
3. Add shredded carrots and cook until the carrots are soft.
Traditional Chinese medicine believes that carrots are sweet and flat, and have the functions of lowering qi, benefiting the chest and diaphragm, tonifying the middle energizer and calming the five internal organs. This porridge is suitable for constipation, gastrointestinal discomfort, fullness and flatulence, indigestion, etc.
6. Gouqi porridge:
Exercise:
1. Put Lycium barbarum and japonica rice into the casserole.
2. Add the right amount of water, bring it to a boil with high fire, and then cook it with low fire until it is cooked.
3. About 30 minutes? 40 minutes
4. Add rock sugar to taste.
Gouqi porridge has the functions of nourishing liver and kidney, improving eyesight and tonifying deficiency, and is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, backache and weak legs.
7. Potato porridge:
Exercise:
1. Take a proper amount of rice, wash it twice with clear water, put it in a rice cooker, and add three times as much water.
2. A small potato, diced and washed with water.
3. Pour a little oil into the pot, heat it, add diced earth beans, and fry until the skin is brown. Sprinkle evenly on the rice.
4. Press the cooking valve of the rice cooker, add ginger after the water is boiled, pop up the cooking valve, and turn off the power after 10 minutes.
5. Add sugar or a little salt, stir well, and you can cook delicious potato white rice porridge.
Chinese medicine believes that potatoes are sweet and flat, and have the effects of strengthening the spleen and harmonizing the middle, benefiting qi and harmonizing the middle. This porridge is suitable for dry stomach, stomachache and constipation.
8, preserved egg lean meat porridge:
Exercise:
1. Wash the rice, add water, pour in sesame oil and stir well, then set aside and soak for 30 minutes. Peel and shred ginger, and chop leek. Cut the preserved egg into small pieces
2. Slice the meat first, then shred it, and finally cut it into small particles. Put it in a bowl, add 1/4 teaspoons (1 g) of salt, stir well and marinate for 20 minutes.
3. Pour water into the pot. After the fire boils, pour the meat into the pot for a while. When there is floating foam on the water surface, clean it with a spoon, then pour in half a preserved egg, add shredded ginger and cook for about 2 minutes, then pour in the soaked rice and cook for 40 minutes on low heat. In the meantime, stir the preserved eggs in the same direction with a spoon every 5 minutes to avoid sticking to the bottom of the pot.
4. Finally, pour the remaining half of the preserved eggs, continue to cook for 10 minute, add the remaining salt and chopped chives and serve.
9, cabbage porridge:
Exercise:
1. Wash japonica rice, wash cabbage and cut into sections.
2. Add a proper amount of water to the pot and bring to a boil. Add glutinous rice and cook into porridge. After the porridge is cooked, add the cabbage and continue to cook for a few minutes. Finally add a little salt and chicken essence.
10, Chuanbei pear porridge for relieving cough
working methods
1. Soak Bulbus Fritillariae Cirrhosae in cold water for 65438 0 hours and take it out; Soak the round glutinous rice in cold water for one hour, and then drain it for later use.
2. Wash, peel, cut open the core and slice Sydney for later use.
3. Add a proper amount of water to the casserole, add glutinous rice after the fire is boiled, boil it again and turn to low heat, and cook until the rice grains bloom and the soup is sticky. Add Sydney slices and continue to cook for 10 minute, and season with rock sugar.
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