List of this article: 1, what effect does jujube have? 2. What are the benefits of eating dates? 3. What are the benefits of eating dates? 4. Can Mulberry and Jujube be eaten together? What is the effect of jujube? What is the effect of jujube?
Black hair: Mulberry contains a lot of black hair element, which can make hair black and shiny.
Nourishing liver and kidney: Mulberry combined with Lycium barbarum or Polygonum multiflorum can cure kidney deficiency, premature gray hair and blurred eyes.
People with anemia and chronic liver and kidney diseases can also often take mulberry or mulberry honey.
Mulberry can nourish liver and kidney, which is helpful to nourish yin and improve eyesight.
Prevention of vascular sclerosis: Mulberry contains fatty acids mainly linoleic acid, stearic acid and oleic acid, which can inhibit fat synthesis, decompose fat, reduce blood lipid, prevent lipid deposition in blood vessels and prevent vascular sclerosis.
Mulberry can prevent arteriosclerosis, which is good for reducing blood fat and inhibiting fat.
Prevention and treatment of tumor: Mulberry contains a variety of substances, which can enhance the body's immunity, promote the maturity of T lymphocytes, prevent the spread of tumor cells and avoid tumor formation.
Supplementing nutrition and strengthening resistance: Mulberry contains a lot of water, sugar, vitamins, carotene and essential trace elements, which can effectively expand human blood volume, promote hematopoietic function and enhance immunity.
Mulberry can supplement nutrition, vitamins, water and trace elements, which is good for improving immunity.
1, Mulberry can be used for beauty and skin care.
Mulberry has the effect of beauty and skin care, because it contains many unique substances, especially rich anthocyanins, which can effectively improve our skin health, delay aging and inhibit wrinkles. Therefore, if our skin is not very good, rough, or has some dark spots, then eating some mulberries often at ordinary times can effectively improve and make our skin become.
2. Mulberry can replenish blood and nourish yin
Mulberry contains a lot of iron, which has a good effect of enriching blood and nourishing yin. Many women are often anemic. Once anemia occurs, it is very important to supplement iron in time. Mulberry is a kind of fruit with high iron content. Eating mulberry can effectively supplement iron and prevent anemia, so if you want to replenish blood and nourish yin, then
3. Mulberry can protect spleen.
Some unique substances in mulberry have certain weight gain effect on spleen, and can also enhance hemolytic reaction, which is very effective in preventing human arteriosclerosis.
Therefore, if your spleen function is not very good, then eating some mulberries at ordinary times can play an effective conditioning role, protect our spleen, prevent arteriosclerosis or osteoarthropathy, and promote metabolism.
What are the benefits of eating mulberry dates? Mulberry can be used as food and medicine. Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, and enters the heart, liver and kidney meridians, which is a good fruit for nourishing and strengthening, nourishing the heart and improving intelligence.
It has the effects of nourishing blood, nourishing yin, promoting fluid production to quench thirst, moistening intestines and relaxing bowels, etc. It is mainly used to treat dizziness, tinnitus, palpitation, irritability, insomnia, soreness of waist and knees, premature gray hair, thirst and dry stool caused by deficiency of yin blood.
Benefits of eating more mulberries: 1, nourishing the liver and benefiting the kidney Chinese medicine believes that the liver controls blood storage and the kidney controls marrow production, which is a base for personal energy storage.
Mulberry tastes sweet and cold, and has the effect of nourishing liver and kidney.
2. Mulberry is the mature fruit of Mulberry, a deciduous tree of Moraceae. When the fruit turns red, dried or eaten raw, or eaten with honey, it can be harvested.
Mulberry tastes sweet, sour and cold.
It can nourish liver and kidney, nourish blood, nourish skin, promote fluid production and quench thirst.
Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness and tinnitus, arthralgia, fluid deficiency and blood deficiency, thirst and vexation, intestinal dryness and constipation.
Mulberry juice is rich, sweet and delicious, and many people like to eat it.
Because of its nutritional value and medicinal function, mulberry was the imperial tonic of Emperor China as early as 2000 years ago.
Because of the special growth environment of mulberry, mulberry fruit has the characteristics of natural growth and no pollution, so mulberry is also called "folk sacred fruit"
It is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. Its nutrition is 56 times that of apples and 4 times that of grapes. With multiple functions, it is praised as "the best health fruit in 2 1 century" by the medical community.
Traditional Chinese medicine believes that mulberry tastes sweet and cold, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, and enriching the purpose of invention.
Mulberry also has many health functions. According to scientific determination, mulberry is rich in fructose, glucose, succinic acid, cyanidin, inorganic salts, 7 vitamins and 16 amino acids needed by human body. Mulberry has good effects of nourishing heart, liver and kidney, nourishing blood and expelling wind, and can be used to treat deafness, dizziness, premature aging, excessive internal heat and thirst, neurasthenia and arteriosclerosis.
What are the benefits of eating dates? Sweet and sour, it has the effects of nourishing yin and blood, nourishing liver and kidney, promoting fluid production and moistening intestines. It can be used for some functions such as blood loss, premature gray hair, alopecia, dizziness, tinnitus, deafness, insomnia, dreaminess, mental fatigue and amnesia.
And there are many fatty acids, mainly linoleic acid.
More suitable for the human body.
But eating too much is not good.
Because mulberry contains hemolytic allergic substances and hyaluronic acid, it is easy to have hemolytic enteritis after excessive consumption.
Children should not eat more mulberries.
Because mulberry contains more trypsin inhibitor-tannic acid, it will affect the absorption of iron, calcium, zinc and other substances.
People with spleen deficiency and loose stool should not eat mulberries.
Mulberry is high in sugar, so diabetics should avoid eating it.
If adopted, please evaluate it as "solvable". Thank you.
Can mulberries and red dates be eaten together? Nowadays, both young and old people pay more and more attention to health preservation, because daily maintenance is more important than visiting them when they are sick.
Mulberry is a fruit that ripens in summer. Sour and sweet, very appetizing. Some people like to dry mulberries and eat them in autumn and winter.
Some young people like to drink mulberry and jujube water. Let's see what else mulberries can eat with.
Mulberry is rich in iron ions, flavonoids, vitamin E, carotene and other components. Eating it can enrich blood, enhance fertility and improve beauty beauty's eyesight.
Mulberry can nourish yin, replenish blood, promote fluid production to quench thirst, moisten intestines and relieve constipation.
Jujube, on the other hand, can tonify spleen and qi, nourish blood and soothe the nerves, and has mild medicinal properties.
The combination of mulberry and jujube can make the two drugs better play the roles of invigorating qi and nourishing blood, invigorating spleen and nourishing stomach, nourishing heart and calming nerves.
Mulberry gets the temperature of jujube, which can reduce its cold; Jujube is sweet and cold in mulberry, which can avoid its warmth and dryness.
Thus, the combination of mulberry and jujube can not only complement each other's advantages, but also have a synergistic effect.
1. Mulberry soaked in water
Ingredients: appropriate amount of dried mulberry and appropriate amount of boiled water.
Practice: Take a proper amount of instant dried mulberry, put it in a cup, add a proper amount of boiling water to soak it, and drink it after the taste and color of mulberry are slowly soaked out.
You can soak dried mulberries in water several times. Of course, if you want a stronger taste, you can also soak it once and replace it with new dried mulberries.
Second, mulberry black beans and red dates syrup
Ingredients: 20 grams of dried mulberry, 30 grams of black beans, 3 red dates, 20 grams of brown sugar and 4 bowls of water.
1. Soak black beans in clear water for 2 hours, filter off water and wash; Wash the dried mulberry and soak it in clear water; Wash the red dates and remove the core.
2. Put mulberries, red dates and black beans into a wide-mouth casserole, add 4 bowls of water, bring to a boil, turn to low heat for 40 minutes, add brown sugar until soft and rotten, and then turn off the heat to serve.
Therapeutic effects: nourishing liver and kidney, strengthening spleen and stomach, whitening hair, improving eyesight and resisting aging.
Third, what are the taboos for eating mulberries?
1, hawthorn is cool, and it is not suitable for people with spleen and stomach deficiency, which will cause gastrointestinal discomfort.
2. Old people and children should not eat mulberries.
3, diabetics and dieters try not to eat, mulberry contains a lot of sugar.
This is the end of the introduction of the efficacy and function of jujube and what is the efficacy and function of jujube. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.