Practice: Soak millet in water and cook porridge until it is completely pulpy, and then add brown sugar.

Efficacy: invigorating qi, enriching blood and delivering milk.

Remarks: The day after delivery.

2. Original vegetable soup

Practice: Choose more than 4 kinds of bean sprouts, broccoli, green pepper (green pepper, yellow pepper and red pepper), purple cabbage, loofah, edamame, zucchini and celery at one time. Mainly roots, flowers and fruits. Promise to drink at least twice a day in the future.

Efficacy: put all kinds of vegetables into the pot, add appropriate amount of water without any seasoning, and take the soup after boiling. Drink it on the second day after delivery (the second day after caesarean section), and the milk delivery effect is excellent.

3, black sesame soybean milk rice paste

Practice: Pour the soaked soybeans, red beans, black sesame seeds and millet into the soymilk machine and boil. Brown sugar is used as food.

Efficacy: milk, blood, kidney, protein, diuretic. Peanut porridge

Practice: 30g of peanuts, 8g of medulla tetrapanacis, 0/2g of cowherb seed/kloc-0, 50g of japonica rice, and appropriate amount of brown sugar.

Decoct medulla Tetrapanacis and Semen Vaccariae first, remove residues and leave juice. Then put the medicinal juice, peanuts and japonica rice into a pot and add water to boil. After peanuts and japonica rice are cooked, add brown sugar to eat.

Efficacy: purging lung, promoting diuresis and promoting lactation.

5, double mushroom, jujube and peanut soup

Practice: Pleurotus ostreatus is torn into small strips, sliced with an oblique knife, blanched in boiling water, drained and put into a soup pot. Mash peanuts, pour the pulp and residue into the soup pot (use peanut pulp instead of water), put red dates, shredded ginger and vegetable oil into the soup pot, cook for half an hour on medium heat, turn off the heat for about 20 minutes (Agaricus bisporus is soft and the postpartum organs are weak), and add a little salt.

Efficacy: supplementing calcium, enriching blood and producing milk.

6. Papaya, Peanut and Jujube Soup

Practice: Peel papaya, remove seeds and cut into pieces, then pour it into the pressure cooker with peanuts, red dates, figs, coix seed, longan, pumpkin seeds and cashew nuts, add clear water until the ingredients are one finger high, and cover the pot with fire. After the pressure cooker is sprayed with steam, turn to low heat and cook for 20 minutes.

Efficacy: milk, blood, calcium and qi.

7. kelp tofu soup

Practice: After the oil is heated, add tofu and fry for a while, then add water, kelp and ginger slices. When the water boils, turn to low heat and cook for 30 minutes. When it is half-cooked, pour in mushrooms and cook together. Sprinkle some salt before cooking.

Efficacy: lactation.

8, kelp peanut soup

Practice: kelp peanut mushroom, be sure to blanch the mushroom with boiling water and pour out the yellow water of the mushroom. Then simmer mushrooms in hot oil, add water to boil, and simmer for about 30 to 40 minutes. It tastes delicious and fragrant.

Efficacy: lactation.

9, soybean milk peanut powder

Practice: raw peanuts 15g, soybean milk 1 bowl, peeled peanuts and mashed, washed with boiled soybean milk. Twice a day.

Efficacy: It can cure postpartum milk thinning or hypogalactia.

10, sesame rice soup

Practice: add water to the rice until it is rotten, and take the soup for later use; Parching Sesame with salt, and grinding into fine powder; Wash sesame salt powder with rice soup, add brown sugar and mix well.

Efficacy: Nourishing yin and increasing milk, treating postpartum hypogalactia or hypogalactia.